14.3 km | 04:41:29 | 19:44/km日期: 2020-07-25 07:30 - 總爬升: 624 m - 平均心率: 107 - 卡路里: 977 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 14'33" / 15'22" / 20'08" / 20'28" / 27'57" / 23'45" / 20'26" / 21'37" / 16'58" / 16'11" / 24'49" / 44'02" / 26'17" / 14'46" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" | 1000 / 1000 |
2 | | 15'21" (+00'48") | 1000 / 2000 |
3 | | 20'08" (+05'35") | 1000 / 3000 |
4 | | 20'28" (+05'55") | 1000 / 4000 |
5 | | 27'56" (+13'23") | 1000 / 5000 |
6 | | 23'45" (+09'12") | 1000 / 6000 |
7 | | 20'25" (+05'52") | 1000 / 7000 |
8 | | 21'36" (+07'03") | 1000 / 8000 |
9 | | 16'58" (+02'25") | 1000 / 9000 |
10 | | 16'10" (+01'37") | 1000 / 10000 |
11 | | 24'49" (+10'16") | 1000 / 11000 |
12 | | 20'46" (+06'13") | 1000 / 12000 |
13 | | 19'32" (+04'59") | 1000 / 13000 |
14 | | 14'45" (+00'12") | 1000 / 14000 |
15 | | 15'58" (+01'25") | 260 / 14260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 181.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 15'22" | 00:29'55" |
3 | 20'08" | 00:50'03" |
4 | 20'28" | 01:10'31" |
5 | 27'57" | 01:38'28" |
6 | 23'45" | 02:02'13" |
7 | 20'26" | 02:22'39" |
8 | 21'37" | 02:44'16" |
9 | 16'58" | 03:01'14" |
10 | 16'11" | 03:17'25" |
11 | 24'49" | 03:42'14" |
12 | 44'02" | 04:26'16" |
13 | 26'17" | 04:52'33" |
14 | 14'46" | 05:07'19" |
14.3 | 14'23" | 05:11'04" |