3.5 km | 00:21:20 | 06:03/km日期: 2020-07-25 07:32 - 平均心率: 144 - 卡路里: 235 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'15" / 13'00" / 17'01" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'51") | 870 / 870 |
2 | | 07'28" (+03'35") | 29 / 899 |
3 | | 05'05" (+01'12") | 98 / 998 |
4 | | 06'21" (+02'28") | 26 / 1024 |
5 | | 05'49" (+01'56") | 85 / 1110 |
6 | | 03'53" | 10 / 1120 |
7 | | 08'55" (+05'02") | 56 / 1176 |
8 | | 06'26" (+02'33") | 77 / 1254 |
9 | | 05'03" (+01'10") | 98 / 1353 |
10 | | 06'54" (+03'01") | 7 / 1360 |
11 | | 07'13" (+03'20") | 3 / 1364 |
12 | | 05'09" (+01'16") | 96 / 1461 |
13 | | 05'26" (+01'33") | 91 / 1552 |
14 | | 06'11" (+02'18") | 80 / 1633 |
15 | | 05'48" (+01'55") | 86 / 1719 |
16 | | 09'09" (+05'16") | 4 / 1723 |
17 | | 06'26" (+02'33") | 38 / 1762 |
18 | | 08'03" (+04'10") | 12 / 1774 |
19 | | 06'47" (+02'54") | 36 / 1811 |
20 | | 05'41" (+01'48") | 6 / 1818 |
21 | | 06'25" (+02'32") | 38 / 1857 |
22 | | 06'05" (+02'12") | 11 / 1868 |
23 | | 06'42" (+02'49") | 37 / 1905 |
24 | | 04'29" (+00'36") | 3 / 1909 |
25 | | 06'36" (+02'43") | 37 / 1946 |
26 | | 06'48" (+02'55") | 146 / 2093 |
27 | | 05'43" (+01'50") | 43 / 2137 |
28 | | 05'12" (+01'19") | 6 / 2143 |
29 | | 07'19" (+03'26") | 34 / 2177 |
30 | | 07'20" (+03'27") | 7 / 2185 |
31 | | 06'03" (+02'10") | 41 / 2226 |
32 | | 03'53" | 10 / 2237 |
33 | | 06'26" (+02'33") | 38 / 2275 |
34 | | 05'56" (+02'03") | 16 / 2292 |
35 | | 05'47" (+01'54") | 43 / 2335 |
36 | | 04'44" (+00'51") | 11 / 2346 |
37 | | 05'57" (+02'04") | 41 / 2388 |
38 | | 05'34" (+01'41") | 9 / 2398 |
39 | | 04'57" (+01'04") | 50 / 2448 |
40 | | 03'55" (+00'02") | 10 / 2459 |
41 | | 05'37" (+01'44") | 44 / 2504 |
42 | | 05'53" (+02'00") | 16 / 2520 |
43 | | 06'26" (+02'33") | 38 / 2559 |
44 | | 05'02" (+01'09") | 10 / 2569 |
45 | | 06'12" (+02'19") | 40 / 2610 |
46 | | 05'57" (+02'04") | 91 / 2701 |
47 | | 06'18" (+02'25") | 39 / 2741 |
48 | | 06'23" (+02'30") | 781 / 3523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 13'00" | 00:21'15" |
3 | 17'01" | 00:38'16" |
3.5 | 09'58" | 00:43'29" |