11.5 km | 01:05:05 | 05:40/km日期: 2020-07-23 17:57 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'14" / 10'27" / 10'05" / 12'29" / 16'36" / 13'37" / 16'36" / 11'54" / 51'11" / 05'00" / 08'38" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'58") | 889 / 889 |
2 | | 04'58" (+00'19") | 16 / 906 |
3 | | 05'32" (+00'53") | 90 / 996 |
4 | | 06'37" (+01'58") | 75 / 1072 |
5 | | 06'28" (+01'49") | 77 / 1149 |
6 | | 06'43" (+02'04") | 74 / 1223 |
7 | | 06'12" (+01'33") | 80 / 1304 |
8 | | 18'19" (+13'40") | 3 / 1307 |
9 | | 04'57" (+00'18") | 100 / 1408 |
10 | | 05'49" (+01'10") | 85 / 1494 |
11 | | 05'20" (+00'41") | 13 / 1507 |
12 | | 08'15" (+03'36") | 60 / 1568 |
13 | | 05'14" (+00'35") | 95 / 1663 |
14 | | 05'23" (+00'44") | 92 / 1756 |
15 | | 06'40" (+02'01") | 74 / 1831 |
16 | | 07'20" (+02'41") | 4 / 1835 |
17 | | 05'08" (+00'29") | 800 / 2635 |
18 | | 04'39" | 23 / 2658 |
19 | | 05'17" (+00'38") | 800 / 3458 |
20 | | 05'57" (+01'18") | 23 / 3481 |
21 | | 05'17" (+00'38") | 800 / 4281 |
22 | | 05'51" (+01'12") | 180 / 4462 |
23 | | 05'45" (+01'06") | 800 / 5262 |
24 | | 23'59" (+19'20") | 88 / 5350 |
25 | | 05'55" (+01'16") | 800 / 6150 |
26 | | 08'09" (+03'30") | 21 / 6172 |
27 | | 05'44" (+01'05") | 800 / 6972 |
28 | | 04'42" (+00'03") | 25 / 6997 |
29 | | 05'14" (+00'35") | 800 / 7797 |
30 | | 07'37" (+02'58") | 13 / 7811 |
31 | | 05'42" (+01'03") | 800 / 8611 |
32 | | 05'35" (+00'56") | 189 / 8800 |
33 | | 05'23" (+00'44") | 800 / 9600 |
34 | | 05'06" (+00'27") | 587 / 10187 |
35 | | 05'12" (+00'33") | 800 / 10987 |
36 | | 05'32" (+00'53") | 469 / 11457 |
37 | | 09'21" (+04'42") | 10 / 11468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 10'27" | 00:17'41" |
3 | 10'05" | 00:27'46" |
4 | 12'29" | 00:40'15" |
5 | 16'36" | 00:56'51" |
6 | 13'37" | 01:10'28" |
7 | 16'36" | 01:27'04" |
8 | 11'54" | 01:38'58" |
9 | 51'11" | 02:30'09" |
10 | 05'00" | 02:35'09" |
11 | 08'38" | 02:43'47" |
11.5 | 14'36" | 02:50'37" |