13.1 km | 01:06:57 | 05:06/km日期: 2020-07-25 06:35 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 15'04" / 05'00" / 04'52" / 04'50" / 04'53" / 05'15" / 04'55" / 04'49" / 04'54" / 05'43" / 04'59" / 04'56" / 04'50" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'04") | 932 / 932 |
| 2 | | 05'00" (+00'20") | 1000 / 1932 |
| 3 | | 04'52" (+00'12") | 1000 / 2932 |
| 4 | | 04'50" (+00'10") | 1000 / 3932 |
| 5 | | 04'49" (+00'09") | 1000 / 4932 |
| 6 | | 05'18" (+00'38") | 1000 / 5932 |
| 7 | | 04'53" (+00'13") | 1000 / 6932 |
| 8 | | 04'49" (+00'09") | 1000 / 7932 |
| 9 | | 04'54" (+00'14") | 1000 / 8932 |
| 10 | | 04'40" | 159 / 9091 |
| 11 | | 47'50" (+43'10") | 14 / 9106 |
| 12 | | 05'04" (+00'24") | 1000 / 10106 |
| 13 | | 05'02" (+00'22") | 1000 / 11106 |
| 14 | | 04'55" (+00'15") | 1000 / 12106 |
| 15 | | 04'43" (+00'03") | 987 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 05'00" | 00:20'04" |
| 3 | 04'52" | 00:24'56" |
| 4 | 04'50" | 00:29'46" |
| 5 | 04'53" | 00:34'39" |
| 6 | 05'15" | 00:39'54" |
| 7 | 04'55" | 00:44'49" |
| 8 | 04'49" | 00:49'38" |
| 9 | 04'54" | 00:54'32" |
| 10 | 05'43" | 01:00'15" |
| 11 | 04'59" | 01:05'14" |
| 12 | 04'56" | 01:10'10" |
| 13 | 04'50" | 01:15'00" |
| 13.1 | 03'44" | 01:15'21" |
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