21.0 km | 02:16:25 | 06:29/km日期: 2020-07-25 09:07 - 總爬升: 805 m - 平均心率: 150 - 卡路里: 1300 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 07'35" / 07'28" / 06'44" / 06'48" / 06'25" / 06'08" / 06'24" / 07'00" / 11'06" / 06'43" / 08'32" / 06'04" / 05'49" / 06'04" / 05'58" / 05'56" / 12'30" / 07'06" / 05'15" / 06'50" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 07'27" (+02'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 06'48" (+01'33") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 06'59" (+01'44") | 1000 / 8000 |
| 9 | | 06'54" (+01'39") | 1000 / 9000 |
| 10 | | 06'43" (+01'28") | 1000 / 10000 |
| 11 | | 06'29" (+01'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 06'56" (+01'41") | 1000 / 17000 |
| 18 | | 07'05" (+01'50") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 06'49" (+01'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'42") | 1000 / 21000 |
| 22 | | 03'44" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'28" | 00:15'03" |
| 3 | 06'44" | 00:21'47" |
| 4 | 06'48" | 00:28'35" |
| 5 | 06'25" | 00:35'00" |
| 6 | 06'08" | 00:41'08" |
| 7 | 06'24" | 00:47'32" |
| 8 | 07'00" | 00:54'32" |
| 9 | 11'06" | 01:05'38" |
| 10 | 06'43" | 01:12'21" |
| 11 | 08'32" | 01:20'53" |
| 12 | 06'04" | 01:26'57" |
| 13 | 05'49" | 01:32'46" |
| 14 | 06'04" | 01:38'50" |
| 15 | 05'58" | 01:44'48" |
| 16 | 05'56" | 01:50'44" |
| 17 | 12'30" | 02:03'14" |
| 18 | 07'06" | 02:10'20" |
| 19 | 05'15" | 02:15'35" |
| 20 | 06'50" | 02:22'25" |
| 21 | 05'57" | 02:28'22" |
| 21.0 | 03'14" | 02:28'25" |
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