15.7 km | 01:39:31 | 06:19/km日期: 2014-10-12 16:32 - 平均心率: 107 - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 56%
Pace: 06'05" / 06'11" / 06'18" / 06'12" / 06'25" / 06'24" / 06'11" / 06'24" / 06'14" / 06'24" / 06'21" / 06'23" / 06'20" / 06'25" / 06'26" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 98.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'25" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'11" | 00:43'46" |
| 8 | 06'24" | 00:50'10" |
| 9 | 06'14" | 00:56'24" |
| 10 | 06'24" | 01:02'48" |
| 11 | 06'21" | 01:09'09" |
| 12 | 06'23" | 01:15'32" |
| 13 | 06'20" | 01:21'52" |
| 14 | 06'25" | 01:28'17" |
| 15 | 06'26" | 01:34'43" |
| 15.7 | 06'30" | 01:39'31" |
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