12.0 km | 03:38:23 | 18:07/km日期: 2020-07-26 05:43 - 總爬升: 738 m - 平均心率: 113 - 卡路里: 978 Cal - 平均步頻: 130
Pace: 13'31" / 16'32" / 13'30" / 11'34" / 15'40" / 19'01" / 45'38" / 36'35" / 19'16" / 07'56" / 04'59" / 10'54" / 68'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'35" (+08'33") | 1000 / 1000 |
2 | | 16'31" (+11'29") | 1000 / 2000 |
3 | | 13'30" (+08'28") | 1000 / 3000 |
4 | | 11'33" (+06'31") | 1000 / 4000 |
5 | | 15'40" (+10'38") | 1000 / 5000 |
6 | | 19'00" (+13'58") | 1000 / 6000 |
7 | | 33'44" (+28'42") | 781 / 6781 |
8 | | 01:26'36" (+21'34") | 288 / 7069 |
9 | | 32'29" (+27'27") | 1000 / 8069 |
10 | | 18'21" (+13'19") | 1000 / 9069 |
11 | | 07'31" (+02'29") | 1000 / 10069 |
12 | | 05'02" | 1000 / 11069 |
13 | | 14'03" (+09'01") | 977 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 276.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 16'32" | 00:30'03" |
3 | 13'30" | 00:43'33" |
4 | 11'34" | 00:55'07" |
5 | 15'40" | 01:10'47" |
6 | 19'01" | 01:29'48" |
7 | 45'38" | 02:15'26" |
8 | 36'35" | 02:52'01" |
9 | 19'16" | 03:11'17" |
10 | 07'56" | 03:19'13" |
11 | 04'59" | 03:24'12" |
12 | 10'54" | 03:35'06" |
12.0 | 68'02" | 03:38'19" |