9.3 km | 01:03:25 | 06:49/km日期: 2020-07-25 18:59 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'51" / 06'30" / 06'21" / 06'21" / 06'52" / 06'31" / 06'57" / 07'00" / 07'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 282 / 282 |
| 2 | | 06'38" (+00'15") | 1000 / 1282 |
| 3 | | 06'24" (+00'01") | 1000 / 2282 |
| 4 | | 06'23" | 1000 / 3282 |
| 5 | | 06'27" (+00'04") | 1000 / 4282 |
| 6 | | 06'45" (+00'22") | 1000 / 5282 |
| 7 | | 06'41" (+00'18") | 1000 / 6282 |
| 8 | | 06'53" (+00'30") | 1000 / 7282 |
| 9 | | 07'11" (+00'48") | 1000 / 8282 |
| 10 | | 07'02" (+00'39") | 851 / 9133 |
| 11 | | 12'50" (+06'27") | 155 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'52" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 06'57" | 00:46'23" |
| 8 | 07'00" | 00:53'23" |
| 9 | 07'07" | 01:00'30" |
| 9.3 | 10'05" | 01:03'25" |
展開計圈分析
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