15.6 km | 02:55:48 | 11:14/km日期: 2020-07-22 18:33 - 總爬升: 430 m - 平均心率: 130 - 卡路里: 1411 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 62%
Pace: 05'05" / 07'58" / 05'40" / 05'39" / 06'15" / 07'05" / 07'32" / 16'08" / 22'04" / 26'03" / 19'39" / 12'52" / 09'16" / 08'02" / 10'08" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 07'04" (+02'01") | 1000 / 6000 |
| 7 | | 07'32" (+02'29") | 1000 / 7000 |
| 8 | | 16'07" (+11'04") | 1000 / 8000 |
| 9 | | 22'03" (+17'00") | 1000 / 9000 |
| 10 | | 26'03" (+21'00") | 1000 / 10000 |
| 11 | | 19'38" (+14'35") | 1000 / 11000 |
| 12 | | 12'52" (+07'49") | 1000 / 12000 |
| 13 | | 09'16" (+04'13") | 1000 / 13000 |
| 14 | | 08'01" (+02'58") | 1000 / 14000 |
| 15 | | 10'08" (+05'05") | 1000 / 15000 |
| 16 | | 13'03" (+08'00") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'58" | 00:13'03" |
| 3 | 05'40" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 07'05" | 00:37'42" |
| 7 | 07'32" | 00:45'14" |
| 8 | 16'08" | 01:01'22" |
| 9 | 22'04" | 01:23'26" |
| 10 | 26'03" | 01:49'29" |
| 11 | 19'39" | 02:09'08" |
| 12 | 12'52" | 02:22'00" |
| 13 | 09'16" | 02:31'16" |
| 14 | 08'02" | 02:39'18" |
| 15 | 10'08" | 02:49'26" |
| 15.6 | 13'04" | 02:57'45" |
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