42.5 km | 04:38:46 | 06:33/km日期: 2013-03-03 06:30 - 卡路里: 2837.73 Cal
Pace: 12'03" / 03'17" / 06'02" / 06'04" / 05'53" / 06'01" / 06'12" / 06'00" / 05'59" / 05'56" / 06'06" / 06'02" / 06'07" / 05'34" / 05'43" / 06'02" / 05'31" / 05'35" / 05'55" / 05'49" / 06'55" / 05'42" / 06'07" / 06'09" / 05'58" / 06'42" / 05'37" / 06'19" / 06'21" / 06'32" / 06'58" / 06'31" / 06'29" / 07'22" / 07'52" / 07'56" / 07'54" / 06'53" / 07'20" / 07'46" / 08'23" / 09'29" / 07'20" /
3月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 03'17" | 00:15'20" |
| 3 | 06'02" | 00:21'22" |
| 4 | 06'04" | 00:27'26" |
| 5 | 05'53" | 00:33'19" |
| 6 | 06'01" | 00:39'20" |
| 7 | 06'12" | 00:45'32" |
| 8 | 06'00" | 00:51'32" |
| 9 | 05'59" | 00:57'31" |
| 10 | 05'56" | 01:03'27" |
| 11 | 06'06" | 01:09'33" |
| 12 | 06'02" | 01:15'35" |
| 13 | 06'07" | 01:21'42" |
| 14 | 05'34" | 01:27'16" |
| 15 | 05'43" | 01:32'59" |
| 16 | 06'02" | 01:39'01" |
| 17 | 05'31" | 01:44'32" |
| 18 | 05'35" | 01:50'07" |
| 19 | 05'55" | 01:56'02" |
| 20 | 05'49" | 02:01'51" |
| 21 | 06'55" | 02:08'46" |
| 22 | 05'42" | 02:14'28" |
| 23 | 06'07" | 02:20'35" |
| 24 | 06'09" | 02:26'44" |
| 25 | 05'58" | 02:32'42" |
| 26 | 06'42" | 02:39'24" |
| 27 | 05'37" | 02:45'01" |
| 28 | 06'19" | 02:51'20" |
| 29 | 06'21" | 02:57'41" |
| 30 | 06'32" | 03:04'13" |
| 31 | 06'58" | 03:11'11" |
| 32 | 06'31" | 03:17'42" |
| 33 | 06'29" | 03:24'11" |
| 34 | 07'22" | 03:31'33" |
| 35 | 07'52" | 03:39'25" |
| 36 | 07'56" | 03:47'21" |
| 37 | 07'54" | 03:55'15" |
| 38 | 06'53" | 04:02'08" |
| 39 | 07'20" | 04:09'28" |
| 40 | 07'46" | 04:17'14" |
| 41 | 08'23" | 04:25'37" |
| 42 | 09'29" | 04:35'06" |
| 42.5 | 07'20" | 04:38'46" |
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