11.5 km | 01:57:28 | 10:10/km日期: 2020-07-05 06:32 - 總爬升: 477 m - 平均心率: 127 - 卡路里: 678 Cal - 平均步頻: 158
Pace: 13'17" / 08'52" / 10'53" / 15'51" / 09'54" / 11'37" / 08'29" / 07'52" / 08'55" / 07'45" / 09'25" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+05'33") | 1000 / 1000 |
2 | | 08'51" (+01'07") | 1000 / 2000 |
3 | | 10'53" (+03'09") | 1000 / 3000 |
4 | | 15'50" (+08'06") | 1000 / 4000 |
5 | | 09'54" (+02'10") | 1000 / 5000 |
6 | | 11'36" (+03'52") | 1000 / 6000 |
7 | | 08'28" (+00'44") | 1000 / 7000 |
8 | | 07'52" (+00'08") | 1000 / 8000 |
9 | | 08'55" (+01'11") | 1000 / 9000 |
10 | | 07'44" | 1000 / 10000 |
11 | | 09'24" (+01'40") | 1000 / 11000 |
12 | | 08'29" (+00'45") | 544 / 11544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 123.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 08'52" | 00:22'09" |
3 | 10'53" | 00:33'02" |
4 | 15'51" | 00:48'53" |
5 | 09'54" | 00:58'47" |
6 | 11'37" | 01:10'24" |
7 | 08'29" | 01:18'53" |
8 | 07'52" | 01:26'45" |
9 | 08'55" | 01:35'40" |
10 | 07'45" | 01:43'25" |
11 | 09'25" | 01:52'50" |
11.5 | 08'30" | 01:57'28" |