10.2 km | 00:49:39 | 04:52/km日期: 2020-07-20 20:18 - 總爬升: 275 m - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'54" / 04'10" / 09'22" / 04'29" / 05'05" / 04'58" / 09'47" / 06'34" / 04'51" / 04'31" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'10" (+00'16") | 263 / 1263 |
| 3 | | 04'09" (+00'15") | 1000 / 2263 |
| 4 | | 03'56" (+00'02") | 1000 / 3263 |
| 5 | | 04'41" (+00'47") | 1000 / 4263 |
| 6 | | 05'01" (+01'07") | 1000 / 5263 |
| 7 | | 05'11" (+01'17") | 1000 / 6263 |
| 8 | | 06'37" (+02'43") | 1000 / 7263 |
| 9 | | 06'58" (+03'04") | 51 / 7315 |
| 10 | | 06'46" (+02'52") | 738 / 8053 |
| 11 | | 04'32" (+00'38") | 1000 / 9053 |
| 12 | | 04'32" (+00'38") | 1000 / 10053 |
| 13 | | 03'45" | 151 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'10" | 00:08'04" |
| 3 | 09'22" | 00:17'26" |
| 4 | 04'29" | 00:21'55" |
| 5 | 05'05" | 00:27'00" |
| 6 | 04'58" | 00:31'58" |
| 7 | 09'47" | 00:41'45" |
| 8 | 06'34" | 00:48'19" |
| 9 | 04'51" | 00:53'10" |
| 10 | 04'31" | 00:57'41" |
| 10.2 | 03'44" | 00:58'27" |
展開計圈分析
留言 
