16.6 km | 02:06:50 | 07:37/km日期: 2020-07-25 04:40 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 127 - 卡路里: 898 Cal - 總步數: 23220 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 75%
Pace: 12'19" / 12'10" / 09'59" / 07'20" / 06'59" / 06'42" / 07'02" / 06'54" / 06'55" / 06'37" / 06'36" / 06'47" / 06'38" / 06'45" / 06'32" / 06'21" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'18" (+05'56") | 1002 / 1002 | 242 / 33 |
2 | | 12'05" (+05'43") | 1006 / 2009 | 209 / 39 |
3 | | 09'58" (+03'36") | 1001 / 3010 | 178 / 56 |
4 | | 07'17" (+00'55") | 1006 / 4017 | 168 / 81 |
5 | | 06'58" (+00'36") | 1001 / 5018 | 170 / 84 |
6 | | 06'40" (+00'18") | 1004 / 6022 | 171 / 87 |
7 | | 07'04" (+00'42") | 1004 / 7026 | 172 / 82 |
8 | | 06'52" (+00'30") | 1002 / 8029 | 171 / 84 |
9 | | 06'51" (+00'29") | 1009 / 9039 | 172 / 84 |
10 | | 06'35" (+00'13") | 1004 / 10043 | 172 / 87 |
11 | | 06'33" (+00'11") | 1007 / 11050 | 172 / 88 |
12 | | 06'50" (+00'28") | 1001 / 12052 | 171 / 85 |
13 | | 06'41" (+00'19") | 1002 / 13055 | 172 / 86 |
14 | | 06'38" (+00'16") | 1004 / 14059 | 174 / 86 |
15 | | 06'30" (+00'08") | 1002 / 15062 | 173 / 88 |
16 | | 06'22" | 1001 / 16064 | 174 / 89 |
17 | | 06'24" (+00'02") | 631 / 16695 | 175 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 280.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 12'10" | 00:24'29" |
3 | 09'59" | 00:34'28" |
4 | 07'20" | 00:41'48" |
5 | 06'59" | 00:48'47" |
6 | 06'42" | 00:55'29" |
7 | 07'02" | 01:02'31" |
8 | 06'54" | 01:09'25" |
9 | 06'55" | 01:16'20" |
10 | 06'37" | 01:22'57" |
11 | 06'36" | 01:29'33" |
12 | 06'47" | 01:36'20" |
13 | 06'38" | 01:42'58" |
14 | 06'45" | 01:49'43" |
15 | 06'32" | 01:56'15" |
16 | 06'21" | 02:02'36" |
16.6 | 06'42" | 02:06'50" |