15.0 km | 01:25:57 | 05:43/km日期: 2020-07-25 05:40 - 平均心率: 141 - 卡路里: 1148 Cal - 總步數: 14608 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'55" / 05'55" / 06'00" / 06'01" / 06'09" / 06'03" / 06'07" / 06'03" / 05'49" / 05'46" / 05'42" / 05'21" / 05'11" / 04'46" / 05'02" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'09") | 1005 / 1005 | 169 / 100 |
2 | | 05'53" (+01'08") | 1003 / 2008 | 172 / 98 |
3 | | 05'59" (+01'14") | 1000 / 3009 | 173 / 96 |
4 | | 06'01" (+01'16") | 1008 / 4017 | 172 / 96 |
5 | | 06'04" (+01'19") | 1003 / 5020 | 170 / 96 |
6 | | 06'04" (+01'19") | 1005 / 6026 | 171 / 96 |
7 | | 06'05" (+01'20") | 1005 / 7031 | 170 / 96 |
8 | | 05'59" (+01'14") | 1009 / 8041 | 170 / 97 |
9 | | 05'47" (+01'02") | 1000 / 9042 | 167 / 103 |
10 | | 05'44" (+00'59") | 1003 / 10045 | 168 / 103 |
11 | | 05'41" (+00'56") | 1000 / 11046 | 167 / 104 |
12 | | 05'21" (+00'36") | 1009 / 12055 | 168 / 110 |
13 | | 05'07" (+00'22") | 1000 / 13055 | 168 / 115 |
14 | | 04'45" | 1002 / 14057 | 169 / 124 |
15 | | 05'00" (+00'15") | 1005 / 15063 | 169 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 265.58 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 06'03" | 00:36'03" |
7 | 06'07" | 00:42'10" |
8 | 06'03" | 00:48'13" |
9 | 05'49" | 00:54'02" |
10 | 05'46" | 00:59'48" |
11 | 05'42" | 01:05'30" |
12 | 05'21" | 01:10'51" |
13 | 05'11" | 01:16'02" |
14 | 04'46" | 01:20'48" |
15 | 05'02" | 01:25'50" |
15.0 | 07'46" | 01:25'57" |