21.2 km | 02:11:59 | 06:13/km日期: 2020-07-22 17:52 - 總爬升: 391 m - 平均心率: 142 - 卡路里: 1145 Cal - 總步數: 21628 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'46" / 05'50" / 05'31" / 05'34" / 05'45" / 05'48" / 05'30" / 05'20" / 06'27" / 05'25" / 05'40" / 06'34" / 07'24" / 11'26" / 07'14" / 05'17" / 05'00" / 05'26" / 05'41" / 06'24" / 05'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'46") | 1000 / 1000 | 174 / 98 |
2 | | 05'54" (+00'52") | 1002 / 2003 | 177 / 95 |
3 | | 05'35" (+00'33") | 1002 / 3005 | 179 / 99 |
4 | | 05'37" (+00'35") | 1001 / 4007 | 182 / 97 |
5 | | 05'48" (+00'46") | 1000 / 5007 | 180 / 95 |
6 | | 05'51" (+00'49") | 1002 / 6009 | 180 / 94 |
7 | | 05'32" (+00'30") | 1000 / 7009 | 184 / 98 |
8 | | 05'24" (+00'22") | 1002 / 8011 | 183 / 100 |
9 | | 06'36" (+01'34") | 1001 / 9012 | 163 / 92 |
10 | | 05'32" (+00'30") | 1001 / 10014 | 178 / 101 |
11 | | 05'45" (+00'43") | 1000 / 11015 | 180 / 96 |
12 | | 06'51" (+01'49") | 1001 / 12017 | 162 / 89 |
13 | | 08'06" (+03'04") | 1000 / 13017 | 105 / 116 |
14 | | 12'25" (+07'23") | 1002 / 14020 | 85 / 93 |
15 | | 05'43" (+00'41") | 1002 / 15022 | 178 / 98 |
16 | | 05'02" | 1000 / 16023 | 182 / 108 |
17 | | 05'30" (+00'28") | 1000 / 17023 | 176 / 102 |
18 | | 05'28" (+00'26") | 1002 / 18025 | 178 / 102 |
19 | | 06'04" (+01'02") | 1000 / 19026 | 178 / 92 |
20 | | 06'12" (+01'10") | 1000 / 20027 | 175 / 91 |
21 | | 05'43" (+00'41") | 1002 / 21029 | 174 / 100 |
22 | | 06'28" (+01'26") | 182 / 21211 | 157 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 337.90 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'31" | 00:17'07" |
4 | 05'34" | 00:22'41" |
5 | 05'45" | 00:28'26" |
6 | 05'48" | 00:34'14" |
7 | 05'30" | 00:39'44" |
8 | 05'20" | 00:45'04" |
9 | 06'27" | 00:51'31" |
10 | 05'25" | 00:56'56" |
11 | 05'40" | 01:02'36" |
12 | 06'34" | 01:09'10" |
13 | 07'24" | 01:16'34" |
14 | 11'26" | 01:28'00" |
15 | 07'14" | 01:35'14" |
16 | 05'17" | 01:40'31" |
17 | 05'00" | 01:45'31" |
18 | 05'26" | 01:50'57" |
19 | 05'41" | 01:56'38" |
20 | 06'24" | 02:03'02" |
21 | 05'24" | 02:08'26" |
21.2 | 16'39" | 02:11'59" |