131.9 km | 07:01:31 | 03:11/km日期: 2014-10-05 05:40 - 總爬升: 478 m - 卡路里: 8906 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'30" / 04'22" / 05'49" / 02'27" / 02'20" / 02'26" / 02'38" / 03'02" / 02'35" / 03'13" / 02'09" / 02'06" / 02'36" / 04'22" / 02'29" / 02'24" / 02'33" / 02'36" / 02'21" / 02'25" / 80'12" / 00'33" / 02'21" / 02'15" / 01'37" / 01'39" / 01'37" / 01'35" / 01'47" / 01'44" / 01'43" / 01'54" / 01'49" / 01'54" / 01'53" / 01'54" / 02'03" / 01'37" / 01'52" / 01'50" / 01'44" / 02'34" / 01'43" / 01'40" / 11'43" / 01'52" / 01'41" / 01'42" / 01'41" / 01'36" / 01'49" / 01'40" / 01'36" / 01'48" / 01'36" / 01'36" / 01'44" / 01'36" / 01'37" / 01'40" / 01'42" / 01'46" / 01'40" / 01'41" / 01'38" / 02'37" / 01'30" / 01'41" / 01'39" / 01'30" / 01'46" / 01'49" / 01'29" / 01'36" / 14'15" / 03'24" / 02'16" / 04'38" / 01'43" / 01'46" / 02'00" / 01'38" / 01'46" / 02'17" / 03'49" / 03'13" / 03'12" / 84'52" / 03'00" / 40'31" / 03'08" / 03'32" / 02'50" / 06'32" / 01'11" / 02'58" / 03'13" / 02'41" / 12'00" / 03'41" / 03'32" / 03'17" / 03'27" / 03'19" / 03'15" / 03'21" / 07'22" / 03'13" / 13'41" / 03'15" / 03'19" / 03'04" / 03'00" / 03'07" / 02'53" / 02'35" / 19'14" / 02'44" / 04'45" / 02'58" / 03'10" / 03'04" / 03'39" / 02'55" / 04'12" / 02'58" / 03'11" / 02'57" / 02'47" / 03'08" / 03'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+04'47") | 1000 / 1000 |
| 2 | | 04'22" (+03'39") | 1000 / 2000 |
| 3 | | 05'48" (+05'05") | 1000 / 3000 |
| 4 | | 02'27" (+01'44") | 1000 / 4000 |
| 5 | | 02'19" (+01'36") | 1000 / 5000 |
| 6 | | 02'26" (+01'43") | 1000 / 6000 |
| 7 | | 02'38" (+01'55") | 1000 / 7000 |
| 8 | | 03'01" (+02'18") | 1000 / 8000 |
| 9 | | 02'34" (+01'51") | 1000 / 9000 |
| 10 | | 03'13" (+02'30") | 1000 / 10000 |
| 11 | | 02'08" (+01'25") | 1000 / 11000 |
| 12 | | 02'06" (+01'23") | 1000 / 12000 |
| 13 | | 02'35" (+01'52") | 1000 / 13000 |
| 14 | | 04'21" (+03'38") | 1000 / 14000 |
| 15 | | 02'28" (+01'45") | 1000 / 15000 |
| 16 | | 02'24" (+01'41") | 1000 / 16000 |
| 17 | | 02'32" (+01'49") | 1000 / 17000 |
| 18 | | 02'35" (+01'52") | 1000 / 18000 |
| 19 | | 02'20" (+01'37") | 1000 / 19000 |
| 20 | | 02'25" (+01'42") | 1000 / 20000 |
| 21 | | 03'09" (+02'26") | 802 / 20802 |
| 22 | | 51'27" (+50'44") | 1000 / 21802 |
| 23 | | 02'17" (+01'34") | 1000 / 22802 |
| 24 | | 02'18" (+01'35") | 1000 / 23802 |
| 25 | | 01'41" (+00'58") | 1000 / 24802 |
| 26 | | 01'41" (+00'58") | 1000 / 25802 |
| 27 | | 01'34" (+00'51") | 1000 / 26802 |
| 28 | | 01'34" (+00'51") | 1000 / 27802 |
| 29 | | 01'47" (+01'04") | 1000 / 28802 |
| 30 | | 01'40" (+00'57") | 1000 / 29802 |
| 31 | | 01'45" (+01'02") | 1000 / 30802 |
| 32 | | 01'49" (+01'06") | 1000 / 31802 |
| 33 | | 01'52" (+01'09") | 1000 / 32802 |
| 34 | | 01'53" (+01'10") | 1000 / 33802 |
| 35 | | 01'55" (+01'12") | 1000 / 34802 |
| 36 | | 01'50" (+01'07") | 1000 / 35802 |
| 37 | | 02'02" (+01'19") | 1000 / 36802 |
| 38 | | 01'40" (+00'57") | 1000 / 37802 |
| 39 | | 01'50" (+01'07") | 1000 / 38802 |
| 40 | | 01'52" (+01'09") | 1000 / 39802 |
| 41 | | 01'41" (+00'58") | 1000 / 40802 |
| 42 | | 02'19" (+01'36") | 1000 / 41802 |
| 43 | | 01'56" (+01'13") | 1000 / 42802 |
| 44 | | 01'42" (+00'59") | 1000 / 43802 |
| 45 | | 01'56" (+01'13") | 1000 / 44802 |
| 46 | | 01'53" (+01'10") | 1000 / 45802 |
| 47 | | 01'40" (+00'57") | 1000 / 46802 |
| 48 | | 01'40" (+00'57") | 1000 / 47802 |
| 49 | | 01'43" (+01'00") | 1000 / 48802 |
| 50 | | 01'36" (+00'53") | 1000 / 49802 |
| 51 | | 01'47" (+01'04") | 1000 / 50802 |
| 52 | | 01'41" (+00'58") | 1000 / 51802 |
| 53 | | 01'35" (+00'52") | 1000 / 52802 |
| 54 | | 01'42" (+00'59") | 1000 / 53802 |
| 55 | | 01'41" (+00'58") | 1000 / 54802 |
| 56 | | 01'37" (+00'54") | 1000 / 55802 |
| 57 | | 01'45" (+01'02") | 1000 / 56802 |
| 58 | | 01'34" (+00'51") | 1000 / 57802 |
| 59 | | 01'33" (+00'50") | 1000 / 58802 |
| 60 | | 01'42" (+00'59") | 1000 / 59802 |
| 61 | | 01'39" (+00'56") | 1000 / 60802 |
| 62 | | 01'48" (+01'05") | 1000 / 61802 |
| 63 | | 01'38" (+00'55") | 1000 / 62802 |
| 64 | | 01'42" (+00'59") | 1000 / 63802 |
| 65 | | 01'35" (+00'52") | 1000 / 64802 |
| 66 | | 02'24" (+01'41") | 1000 / 65802 |
| 67 | | 01'30" (+00'47") | 1000 / 66802 |
| 68 | | 01'41" (+00'58") | 1000 / 67802 |
| 69 | | 01'40" (+00'57") | 1000 / 68802 |
| 70 | | 01'29" (+00'46") | 1000 / 69802 |
| 71 | | 01'46" (+01'03") | 1000 / 70802 |
| 72 | | 01'46" (+01'03") | 1000 / 71802 |
| 73 | | 01'33" (+00'50") | 1000 / 72802 |
| 74 | | 01'33" (+00'50") | 1000 / 73802 |
| 75 | | 02'07" (+01'24") | 1000 / 74802 |
| 76 | | 03'29" (+02'46") | 1000 / 75802 |
| 77 | | 02'13" (+01'30") | 1000 / 76802 |
| 78 | | 05'07" (+04'24") | 1000 / 77802 |
| 79 | | 01'15" (+00'32") | 1000 / 78802 |
| 80 | | 01'52" (+01'09") | 1000 / 79802 |
| 81 | | 01'59" (+01'16") | 1000 / 80802 |
| 82 | | 01'41" (+00'58") | 1000 / 81802 |
| 83 | | 01'43" (+01'00") | 1000 / 82802 |
| 84 | | 02'08" (+01'25") | 1000 / 83802 |
| 85 | | 03'48" (+03'05") | 1000 / 84802 |
| 86 | | 03'05" (+02'22") | 1000 / 85802 |
| 87 | | 03'18" (+02'35") | 1000 / 86802 |
| 88 | | 03'26" (+02'43") | 1000 / 87802 |
| 89 | | 03'22" (+02'39") | 1000 / 88802 |
| 90 | | 37'18" (+36'35") | 1000 / 89802 |
| 91 | | 03'02" (+02'19") | 1000 / 90802 |
| 92 | | 03'39" (+02'56") | 1000 / 91802 |
| 93 | | 02'49" (+02'06") | 1000 / 92802 |
| 94 | | 07'04" (+06'21") | 1000 / 93802 |
| 95 | | 00'43" | 1000 / 94802 |
| 96 | | 02'36" (+01'53") | 1000 / 95802 |
| 97 | | 03'38" (+02'55") | 1000 / 96802 |
| 98 | | 02'32" (+01'49") | 1000 / 97802 |
| 99 | | 03'22" (+02'39") | 1000 / 98802 |
| 100 | | 03'44" (+03'01") | 1000 / 99802 |
| 101 | | 03'32" (+02'49") | 1000 / 100802 |
| 102 | | 03'21" (+02'38") | 1000 / 101802 |
| 103 | | 03'16" (+02'33") | 1000 / 102802 |
| 104 | | 03'28" (+02'45") | 1000 / 103802 |
| 105 | | 03'11" (+02'28") | 1000 / 104802 |
| 106 | | 03'00" (+02'17") | 1000 / 105802 |
| 107 | | 03'41" (+02'58") | 1000 / 106802 |
| 108 | | 03'22" (+02'39") | 1000 / 107802 |
| 109 | | 03'11" (+02'28") | 1000 / 108802 |
| 110 | | 03'17" (+02'34") | 1000 / 109802 |
| 111 | | 03'16" (+02'33") | 1000 / 110802 |
| 112 | | 03'06" (+02'23") | 1000 / 111802 |
| 113 | | 03'00" (+02'17") | 1000 / 112802 |
| 114 | | 03'04" (+02'21") | 1000 / 113802 |
| 115 | | 02'58" (+02'15") | 1000 / 114802 |
| 116 | | 02'38" (+01'55") | 1000 / 115802 |
| 117 | | 03'14" (+02'31") | 1000 / 116802 |
| 118 | | 02'44" (+02'01") | 1000 / 117802 |
| 119 | | 02'54" (+02'11") | 1000 / 118802 |
| 120 | | 02'47" (+02'04") | 1000 / 119802 |
| 121 | | 03'10" (+02'27") | 1000 / 120802 |
| 122 | | 03'10" (+02'27") | 1000 / 121802 |
| 123 | | 02'56" (+02'13") | 1000 / 122802 |
| 124 | | 03'36" (+02'53") | 1000 / 123802 |
| 125 | | 03'04" (+02'21") | 1000 / 124802 |
| 126 | | 03'06" (+02'23") | 1000 / 125802 |
| 127 | | 03'09" (+02'26") | 1000 / 126802 |
| 128 | | 02'56" (+02'13") | 1000 / 127802 |
| 129 | | 02'54" (+02'11") | 1000 / 128802 |
| 130 | | 03'02" (+02'19") | 1000 / 129802 |
| 131 | | 03'17" (+02'34") | 1000 / 130802 |
| 132 | | 05'00" (+04'17") | 1000 / 131802 |
| 133 | | 10'41" (+09'58") | 133 / 131936 |
少按到14K
去程很順 但回程實在是大逆風+腳痛
不得不切114回中壢搭火車
後來發現也沒近多少
風一樣大 車子反而更多><
10月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'22" | 00:09'52" |
| 3 | 05'49" | 00:15'41" |
| 4 | 02'27" | 00:18'08" |
| 5 | 02'20" | 00:20'28" |
| 6 | 02'26" | 00:22'54" |
| 7 | 02'38" | 00:25'32" |
| 8 | 03'02" | 00:28'34" |
| 9 | 02'35" | 00:31'09" |
| 10 | 03'13" | 00:34'22" |
| 11 | 02'09" | 00:36'31" |
| 12 | 02'06" | 00:38'37" |
| 13 | 02'36" | 00:41'13" |
| 14 | 04'22" | 00:45'35" |
| 15 | 02'29" | 00:48'04" |
| 16 | 02'24" | 00:50'28" |
| 17 | 02'33" | 00:53'01" |
| 18 | 02'36" | 00:55'37" |
| 19 | 02'21" | 00:57'58" |
| 20 | 02'25" | 01:00'23" |
| 21 | 80'12" | 02:20'35" |
| 22 | 00'33" | 02:21'08" |
| 23 | 02'21" | 02:23'29" |
| 24 | 02'15" | 02:25'44" |
| 25 | 01'37" | 02:27'21" |
| 26 | 01'39" | 02:29'00" |
| 27 | 01'37" | 02:30'37" |
| 28 | 01'35" | 02:32'12" |
| 29 | 01'47" | 02:33'59" |
| 30 | 01'44" | 02:35'43" |
| 31 | 01'43" | 02:37'26" |
| 32 | 01'54" | 02:39'20" |
| 33 | 01'49" | 02:41'09" |
| 34 | 01'54" | 02:43'03" |
| 35 | 01'53" | 02:44'56" |
| 36 | 01'54" | 02:46'50" |
| 37 | 02'03" | 02:48'53" |
| 38 | 01'37" | 02:50'30" |
| 39 | 01'52" | 02:52'22" |
| 40 | 01'50" | 02:54'12" |
| 41 | 01'44" | 02:55'56" |
| 42 | 02'34" | 02:58'30" |
| 43 | 01'43" | 03:00'13" |
| 44 | 01'40" | 03:01'53" |
| 45 | 11'43" | 03:13'36" |
| 46 | 01'52" | 03:15'28" |
| 47 | 01'41" | 03:17'09" |
| 48 | 01'42" | 03:18'51" |
| 49 | 01'41" | 03:20'32" |
| 50 | 01'36" | 03:22'08" |
| 51 | 01'49" | 03:23'57" |
| 52 | 01'40" | 03:25'37" |
| 53 | 01'36" | 03:27'13" |
| 54 | 01'48" | 03:29'01" |
| 55 | 01'36" | 03:30'37" |
| 56 | 01'36" | 03:32'13" |
| 57 | 01'44" | 03:33'57" |
| 58 | 01'36" | 03:35'33" |
| 59 | 01'37" | 03:37'10" |
| 60 | 01'40" | 03:38'50" |
| 61 | 01'42" | 03:40'32" |
| 62 | 01'46" | 03:42'18" |
| 63 | 01'40" | 03:43'58" |
| 64 | 01'41" | 03:45'39" |
| 65 | 01'38" | 03:47'17" |
| 66 | 02'37" | 03:49'54" |
| 67 | 01'30" | 03:51'24" |
| 68 | 01'41" | 03:53'05" |
| 69 | 01'39" | 03:54'44" |
| 70 | 01'30" | 03:56'14" |
| 71 | 01'46" | 03:58'00" |
| 72 | 01'49" | 03:59'49" |
| 73 | 01'29" | 04:01'18" |
| 74 | 01'36" | 04:02'54" |
| 75 | 14'15" | 04:17'09" |
| 76 | 03'24" | 04:20'33" |
| 77 | 02'16" | 04:22'49" |
| 78 | 04'38" | 04:27'27" |
| 79 | 01'43" | 04:29'10" |
| 80 | 01'46" | 04:30'56" |
| 81 | 02'00" | 04:32'56" |
| 82 | 01'38" | 04:34'34" |
| 83 | 01'46" | 04:36'20" |
| 84 | 02'17" | 04:38'37" |
| 85 | 03'49" | 04:42'26" |
| 86 | 03'13" | 04:45'39" |
| 87 | 03'12" | 04:48'51" |
| 88 | 84'52" | 06:13'43" |
| 89 | 03'00" | 06:16'43" |
| 90 | 40'31" | 06:57'14" |
| 91 | 03'08" | 07:00'22" |
| 92 | 03'32" | 07:03'54" |
| 93 | 02'50" | 07:06'44" |
| 94 | 06'32" | 07:13'16" |
| 95 | 01'11" | 07:14'27" |
| 96 | 02'58" | 07:17'25" |
| 97 | 03'13" | 07:20'38" |
| 98 | 02'41" | 07:23'19" |
| 99 | 12'00" | 07:35'19" |
| 100 | 03'41" | 07:39'00" |
| 101 | 03'32" | 07:42'32" |
| 102 | 03'17" | 07:45'49" |
| 103 | 03'27" | 07:49'16" |
| 104 | 03'19" | 07:52'35" |
| 105 | 03'15" | 07:55'50" |
| 106 | 03'21" | 07:59'11" |
| 107 | 07'22" | 08:06'33" |
| 108 | 03'13" | 08:09'46" |
| 109 | 13'41" | 08:23'27" |
| 110 | 03'15" | 08:26'42" |
| 111 | 03'19" | 08:30'01" |
| 112 | 03'04" | 08:33'05" |
| 113 | 03'00" | 08:36'05" |
| 114 | 03'07" | 08:39'12" |
| 115 | 02'53" | 08:42'05" |
| 116 | 02'35" | 08:44'40" |
| 117 | 19'14" | 09:03'54" |
| 118 | 02'44" | 09:06'38" |
| 119 | 04'45" | 09:11'23" |
| 120 | 02'58" | 09:14'21" |
| 121 | 03'10" | 09:17'31" |
| 122 | 03'04" | 09:20'35" |
| 123 | 03'39" | 09:24'14" |
| 124 | 02'55" | 09:27'09" |
| 125 | 04'12" | 09:31'21" |
| 126 | 02'58" | 09:34'19" |
| 127 | 03'11" | 09:37'30" |
| 128 | 02'57" | 09:40'27" |
| 129 | 02'47" | 09:43'14" |
| 130 | 03'08" | 09:46'22" |
| 131 | 03'11" | 09:49'33" |
| 131.9 | 06'18" | 09:55'28" |
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