15.6 km | 01:20:55 | 05:11/km日期: 2014-10-19 05:59 - 總爬升: 267 m - 卡路里: 841 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'00" / 04'40" / 04'32" / 04'28" / 04'48" / 04'48" / 05'04" / 05'16" / 05'12" / 05'52" / 05'56" / 08'08" / 06'36" / 03'56" / 04'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'10") | 1002 / 1002 |
| 2 | | 04'38" (+00'47") | 1004 / 2006 |
| 3 | | 04'33" (+00'42") | 993 / 2999 |
| 4 | | 04'33" (+00'42") | 1008 / 4007 |
| 5 | | 04'44" (+00'53") | 1000 / 5007 |
| 6 | | 04'49" (+00'58") | 994 / 6001 |
| 7 | | 05'04" (+01'13") | 999 / 7000 |
| 8 | | 05'17" (+01'26") | 996 / 7996 |
| 9 | | 05'12" (+01'21") | 1000 / 8996 |
| 10 | | 05'54" (+02'03") | 1004 / 10001 |
| 11 | | 06'00" (+02'09") | 1000 / 11001 |
| 12 | | 08'06" (+04'15") | 994 / 11995 |
| 13 | | 06'34" (+02'43") | 1002 / 12998 |
| 14 | | 03'51" | 1002 / 14001 |
| 15 | | 04'08" (+00'17") | 1000 / 15001 |
| 16 | | 04'24" (+00'33") | 548 / 15549 |
10月累積里程 :
400.57 km 
AVIA AVI-BOLT II/A2111W 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'32" | 00:14'12" |
| 4 | 04'28" | 00:18'40" |
| 5 | 04'48" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 05'04" | 00:33'20" |
| 8 | 05'16" | 00:38'36" |
| 9 | 05'12" | 00:43'48" |
| 10 | 05'52" | 00:49'40" |
| 11 | 05'56" | 00:55'36" |
| 12 | 08'08" | 01:03'44" |
| 13 | 06'36" | 01:10'20" |
| 14 | 03'56" | 01:14'16" |
| 15 | 04'04" | 01:18'20" |
| 15.5 | 04'29" | 01:20'48" |
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