34.5 km | 03:38:48 | 06:21/km日期: 2014-10-18 05:40 - 總爬升: 475 m - 地點: 遠東新世紀 - 天氣: 晴 - 卡路里: 1860 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'20" / 06'12" / 06'20" / 06'16" / 06'08" / 06'08" / 06'04" / 06'16" / 06'12" / 09'04" / 06'44" / 07'52" / 06'36" / 05'24" / 05'32" / 05'32" / 05'28" / 07'48" / 07'00" / 06'20" / 06'16" / 06'48" / 05'00" / 05'20" / 05'52" / 05'24" / 05'52" / 06'04" / 05'32" / 05'52" / 06'08" / 06'00" / 06'32" / 09'48" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1002 / 2003 |
| 3 | | 06'22" (+01'22") | 1004 / 3008 |
| 4 | | 06'17" (+01'17") | 995 / 4003 |
| 5 | | 06'06" (+01'06") | 1002 / 5006 |
| 6 | | 06'12" (+01'12") | 1000 / 6006 |
| 7 | | 06'00" (+01'00") | 999 / 7005 |
| 8 | | 06'20" (+01'20") | 999 / 8004 |
| 9 | | 06'14" (+01'14") | 994 / 8998 |
| 10 | | 08'04" (+03'04") | 1000 / 9998 |
| 11 | | 06'37" (+01'37") | 998 / 10996 |
| 12 | | 07'55" (+02'55") | 1002 / 11999 |
| 13 | | 06'46" (+01'46") | 994 / 12993 |
| 14 | | 05'24" (+00'24") | 1010 / 14004 |
| 15 | | 05'32" (+00'32") | 997 / 15001 |
| 16 | | 05'30" (+00'30") | 991 / 15992 |
| 17 | | 05'28" (+00'28") | 1010 / 17002 |
| 18 | | 07'10" (+02'10") | 998 / 18000 |
| 19 | | 06'59" (+01'59") | 998 / 18999 |
| 20 | | 06'24" (+01'24") | 992 / 19991 |
| 21 | | 06'15" (+01'15") | 1000 / 20992 |
| 22 | | 06'48" (+01'48") | 1006 / 21999 |
| 23 | | 05'04" (+00'04") | 1000 / 22999 |
| 24 | | 05'00" | 999 / 23998 |
| 25 | | 05'33" (+00'33") | 995 / 24993 |
| 26 | | 05'24" (+00'24") | 999 / 25992 |
| 27 | | 05'50" (+00'50") | 1002 / 26995 |
| 28 | | 06'03" (+01'03") | 1000 / 27996 |
| 29 | | 05'33" (+00'33") | 995 / 28991 |
| 30 | | 05'54" (+00'54") | 994 / 29985 |
| 31 | | 06'06" (+01'06") | 1004 / 30990 |
| 32 | | 06'03" (+01'03") | 1002 / 31992 |
| 33 | | 06'31" (+01'31") | 992 / 32984 |
| 34 | | 09'42" (+04'42") | 1002 / 33986 |
| 35 | | 10'24" (+05'24") | 474 / 34460 |
跟著遠東慢跑社一起晨跑！原本只是要跑個21k！沒想到不知不覺就跑了30多k！果然，有人陪跑是不一樣的！
10月累積里程 :
400.57 km 
AVIA AVI-BOLT II/A2111W 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 06'08" | 00:31'16" |
| 6 | 06'08" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'16" | 00:49'44" |
| 9 | 06'12" | 00:55'56" |
| 10 | 09'04" | 01:05'00" |
| 11 | 06'44" | 01:11'44" |
| 12 | 07'52" | 01:19'36" |
| 13 | 06'36" | 01:26'12" |
| 14 | 05'24" | 01:31'36" |
| 15 | 05'32" | 01:37'08" |
| 16 | 05'32" | 01:42'40" |
| 17 | 05'28" | 01:48'08" |
| 18 | 07'48" | 01:55'56" |
| 19 | 07'00" | 02:02'56" |
| 20 | 06'20" | 02:09'16" |
| 21 | 06'16" | 02:15'32" |
| 22 | 06'48" | 02:22'20" |
| 23 | 05'00" | 02:27'20" |
| 24 | 05'20" | 02:32'40" |
| 25 | 05'52" | 02:38'32" |
| 26 | 05'24" | 02:43'56" |
| 27 | 05'52" | 02:49'48" |
| 28 | 06'04" | 02:55'52" |
| 29 | 05'32" | 03:01'24" |
| 30 | 05'52" | 03:07'16" |
| 31 | 06'08" | 03:13'24" |
| 32 | 06'00" | 03:19'24" |
| 33 | 06'32" | 03:25'56" |
| 34 | 09'48" | 03:35'44" |
| 34.5 | 09'59" | 03:40'20" |
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