13.0 km | 01:22:34 | 06:20/km日期: 2014-10-19 07:14 - 地點: 金山 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'49" / 05'55" / 05'56" / 06'12" / 05'56" / 06'08" / 06'00" / 06'00" / 08'49" / 06'21" / 06'24" / 06'09" / 06'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'54" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 08'49" (+03'00") | 1000 / 9000 |
10 | | 06'21" (+00'32") | 1000 / 10000 |
11 | | 06'24" (+00'35") | 1000 / 11000 |
12 | | 06'08" (+00'19") | 1000 / 12000 |
13 | | 06'52" (+01'03") | 1000 / 13000 |
14 | | 05'28" | 7 / 13007 |
10月累積里程 :
335.37 km MAZUNO 8KN-31503 累積 :
1967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'56" | 00:17'40" |
4 | 06'12" | 00:23'52" |
5 | 05'56" | 00:29'48" |
6 | 06'08" | 00:35'56" |
7 | 06'00" | 00:41'56" |
8 | 06'00" | 00:47'56" |
9 | 08'49" | 00:56'45" |
10 | 06'21" | 01:03'06" |
11 | 06'24" | 01:09'30" |
12 | 06'09" | 01:15'39" |
13 | 06'52" | 01:22'31" |
13.0 | 06'58" | 01:22'34" |