|  103.8 km | 04:41:46 | 22.1 km/h日期: 2020-07-11 05:08 - 總爬升: 1038 m - 平均心率: 139 - 卡路里: 2113 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-16.40) | 1000 / 1000 | | 2 | | 20.57 (-16.16) | 1001 / 2001 | | 3 | | 19.46 (-17.28) | 1003 / 3005 | | 4 | | 30.00 (-6.73) | 1006 / 4011 | | 5 | | 27.48 (-9.25) | 1004 / 5016 |
| 6 | | 27.27 (-9.46) | 1002 / 6018 | | 7 | | 18.85 (-17.89) | 1002 / 7020 | | 8 | | 29.75 (-6.98) | 1001 / 8021 | | 9 | | 28.12 (-8.61) | 1002 / 9024 | | 10 | | 25.35 (-11.38) | 1004 / 10029 | | 11 | | 19.46 (-17.28) | 1001 / 11030 | | 12 | | 18.95 (-17.79) | 1004 / 12035 | | 13 | | 15.79 (-20.95) | 1006 / 13041 | | 14 | | 25.17 (-11.56) | 1004 / 14045 | | 15 | | 20.57 (-16.16) | 1002 / 15048 | | 16 | | 19.35 (-17.38) | 1006 / 16055 | | 17 | | 27.69 (-9.04) | 1001 / 17056 | | 18 | | 25.17 (-11.56) | 1007 / 18063 | | 19 | | 19.05 (-17.69) | 1000 / 19063 | | 20 | | 25.35 (-11.38) | 1003 / 20067 | | 21 | | 21.05 (-15.68) | 1003 / 21071 | | 22 | | 16.29 (-20.45) | 1003 / 22074 | | 23 | | 24.49 (-12.24) | 1000 / 23075 | | 24 | | 27.91 (-8.83) | 1002 / 24077 | | 25 | | 28.57 (-8.16) | 1000 / 25077 | | 26 | | 26.47 (-10.26) | 1007 / 26085 | | 27 | | 23.38 (-13.36) | 1001 / 27086 | | 28 | | 19.15 (-17.59) | 1002 / 28089 | | 29 | | 17.91 (-18.82) | 1000 / 29089 | | 30 | | 16.36 (-20.37) | 1001 / 30090 | | 31 | | 20.34 (-16.40) | 1000 / 31091 | | 32 | | 17.82 (-18.91) | 1003 / 32094 | | 33 | | 19.25 (-17.48) | 1003 / 33097 | | 34 | | 24.16 (-12.57) | 1000 / 34098 | | 35 | | 27.69 (-9.04) | 1002 / 35100 | | 36 | | 30.00 (-6.73) | 1009 / 36110 | | 37 | | 26.47 (-10.26) | 1004 / 37114 | | 38 | | 25.53 (-11.20) | 1000 / 38115 | | 39 | | 22.36 (-14.37) | 1001 / 39117 | | 40 | | 25.53 (-11.20) | 1001 / 40118 | | 41 | | 30.00 (-6.73) | 1005 / 41123 | | 42 | | 27.07 (-9.67) | 1004 / 42128 | | 43 | | 28.35 (-8.39) | 1000 / 43128 | | 44 | | 21.30 (-15.43) | 1001 / 44130 | | 45 | | 23.08 (-13.66) | 1000 / 45130 | | 46 | | 24.16 (-12.57) | 1001 / 46131 | | 47 | | 18.09 (-18.64) | 1005 / 47137 | | 48 | | 22.78 (-13.95) | 1000 / 48137 | | 49 | | 18.46 (-18.27) | 1001 / 49139 | | 50 | | 13.95 (-22.78) | 1003 / 50143 | | 51 | | 9.97 (-26.76) | 1003 / 51146 | | 52 | | 21.95 (-14.78) | 1004 / 52150 | | 53 | | 20.81 (-15.93) | 1003 / 53153 | | 54 | | 23.84 (-12.89) | 1001 / 54155 | | 55 | | 32.73 (-4.01) | 1005 / 55160 | | 56 | | 34.29 (-2.45) | 1003 / 56164 | | 57 | | 36.73 | 1001 / 57166 | | 58 | | 31.86 (-4.88) | 1003 / 58170 | | 59 | | 33.64 (-3.09) | 1000 / 59171 | | 60 | | 31.03 (-5.70) | 1004 / 60175 | | 61 | | 34.62 (-2.12) | 1005 / 61181 | | 62 | | 34.62 (-2.12) | 1000 / 62181 | | 63 | | 34.62 (-2.12) | 1001 / 63182 | | 64 | | 36.73 | 1003 / 64186 | | 65 | | 28.35 (-8.39) | 1001 / 65188 | | 66 | | 33.03 (-3.71) | 1007 / 66195 | | 67 | | 35.64 (-1.09) | 1002 / 67198 | | 68 | | 21.05 (-15.68) | 1006 / 68204 | | 69 | | 25.53 (-11.20) | 1004 / 69208 | | 70 | | 30.25 (-6.48) | 1000 / 70209 | | 71 | | 20.81 (-15.93) | 1002 / 71211 | | 72 | | 20.45 (-16.28) | 1004 / 72215 | | 73 | | 22.50 (-14.23) | 1000 / 73215 | | 74 | | 25.17 (-11.56) | 1003 / 74219 | | 75 | | 29.03 (-7.70) | 1001 / 75220 | | 76 | | 23.68 (-13.05) | 1006 / 76227 | | 77 | | 20.34 (-16.40) | 1002 / 77230 | | 78 | | 27.07 (-9.67) | 1006 / 78236 | | 79 | | 27.07 (-9.67) | 1001 / 79238 | | 80 | | 22.50 (-14.23) | 1007 / 80245 | | 81 | | 25.00 (-11.73) | 1001 / 81246 | | 82 | | 26.28 (-10.46) | 1000 / 82246 | | 83 | | 30.51 (-6.23) | 1006 / 83253 | | 84 | | 26.87 (-9.87) | 1000 / 84253 | | 85 | | 26.67 (-10.07) | 1007 / 85260 | | 86 | | 31.30 (-5.43) | 1000 / 86261 | | 87 | | 4.29 (-32.44) | 1002 / 87263 | | 88 | | 25.53 (-11.20) | 1001 / 88264 | | 89 | | 27.91 (-8.83) | 1001 / 89266 | | 90 | | 23.84 (-12.89) | 1004 / 90271 | | 91 | | 27.69 (-9.04) | 1048 / 91319 | | 92 | | 24.49 (-12.24) | 1001 / 92321 | | 93 | | 24.83 (-11.91) | 1000 / 93321 | | 94 | | 25.00 (-11.73) | 1005 / 94327 | | 95 | | 25.17 (-11.56) | 1004 / 95331 | | 96 | | 13.24 (-23.50) | 1000 / 96332 | | 97 | | 19.15 (-17.59) | 1392 / 97724 | | 98 | | 25.00 (-11.73) | 1001 / 98726 | | 99 | | 25.71 (-11.02) | 1004 / 99730 | | 100 | | 26.28 (-10.46) | 1000 / 100730 | | 101 | | 21.95 (-14.78) | 1007 / 101738 | | 102 | | 25.71 (-11.02) | 1004 / 102742 | | 103 | | 9.78 (-26.95) | 1018 / 103761 | | 104 | | 0.81 (-35.93) | 37 / 103798 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 553.54 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 15.0 % | | 2 | 21.7 | 6.5 % | | 3 | 19.6 | -2.5 % | | 4 | 30.5 | -0.4 % | | 5 | 29.3 | -0.4 % | | 6 | 26.1 | 1.5 % | | 7 | 19.9 | 2.4 % | | 8 | 27.3 | -1.8 % | | 9 | 28.6 | 1.2 % | | 10 | 26.7 | 1.0 % | | 11 | 22.9 | 3.5 % | | 12 | 16.3 | -1.1 % | | 13 | 16.6 | -0.6 % | | 14 | 24.8 | -0.6 % | | 15 | 21.7 | 1.7 % | | 16 | 21.2 | -0.2 % | | 17 | 22.6 | -0.2 % | | 18 | 25.7 | 1.0 % | | 19 | 21.2 | 1.5 % | | 20 | 22.1 | 3.7 % | | 21 | 27.5 | -0.4 % | | 22 | 17.1 | 2.7 % | | 23 | 20.1 | 3.3 % | | 24 | 27.5 | -3.4 % | | 25 | 29.0 | -2.0 % | | 26 | 28.1 | 1.8 % | | 27 | 27.1 | 1.8 % | | 28 | 21.3 | -1.7 % | | 29 | 19.8 | 3.6 % | | 30 | 19.5 | -3.5 % | | 31 | 16.3 | 2.4 % | | 32 | 21.7 | -0.7 % | | 33 | 17.9 | 3.2 % | | 34 | 20.9 | -2.0 % | | 35 | 24.3 | 1.8 % | | 36 | 28.3 | 2.0 % | | 37 | 30.3 | -2.6 % | | 38 | 27.3 | 1.4 % | | 39 | 26.1 | 2.3 % | | 40 | 23.1 | 1.6 % | | 41 | 25.4 | 1.4 % | | 42 | 30.3 | -1.7 % | | 43 | 27.7 | 1.3 % | | 44 | 30.8 | 8.8 % | | 45 | 21.2 | -4.0 % | | 46 | 24.5 | 1.3 % | | 47 | 23.1 | 1.7 % | | 48 | 19.8 | -1.8 % | | 49 | 24.5 | -1.0 % | | 50 | 18.3 | -2.0 % | | 51 | 23.5 | 4.2 % | | 52 | 8.4 | -14.4 % | | 53 | 28.1 | 7.5 % | | 54 | 21.6 | 6.0 % | | 55 | 41.4 | 239.0 % | | 56 | 31.3 | -47.8 % | | 57 | 23.7 | -13.6 % | | 58 | 41.9 | 9.3 % | | 59 | 33.3 | 3.8 % | | 60 | 36.0 | -1.0 % | | 61 | 31.6 | 1.6 % | | 62 | 33.3 | -0.4 % | | 63 | 31.3 | 2.3 % | | 64 | 36.7 | -3.9 % | | 65 | 34.0 | 3.8 % | | 66 | 35.0 | 2.9 % | | 67 | 37.5 | -1.4 % | | 68 | 28.8 | 1.4 % | | 69 | 34.0 | -1.4 % | | 70 | 35.3 | -0.6 % | | 71 | 21.8 | 2.7 % | | 72 | 26.3 | 2.1 % | | 73 | 30.8 | -1.9 % | | 74 | 23.4 | 1.8 % | | 75 | 20.2 | 4.2 % | | 76 | 21.4 | -3.0 % | | 77 | 26.3 | -2.4 % | | 78 | 29.5 | 1.3 % | | 79 | 24.2 | 2.0 % | | 80 | 22.6 | -1.5 % | | 81 | 23.8 | 1.4 % | | 82 | 27.7 | 1.2 % | | 83 | 23.8 | -0.9 % | | 84 | 26.9 | -1.4 % | | 85 | 23.7 | 2.2 % | | 86 | 29.3 | 1.0 % | | 87 | 31.0 | -0.4 % | | 88 | 23.5 | -1.1 % | | 89 | 32.1 | -0.7 % | | 90 | 4.3 | 2.2 % | | 91 | 25.9 | -1.8 % | | 92 | 27.1 | -4.3 % | | 93 | 25.5 | -2.2 % | | 94 | 20.9 | 6.7 % | | 95 | 37.9 | 4.2 % | | 96 | 21.8 | -4.3 % | | 97 | 28.3 | 3.0 % | | 98 | 26.5 | 2.0 % | | 99 | 26.5 | -0.6 % | | 100 | 12.4 | -2.7 % | | 101 | 17.6 | -3.6 % | | 102 | 32.7 | 2.1 % | | 103 | 26.3 | -1.1 % | | 104 | 27.1 | -0.9 % | | 105 | 22.4 | -1.1 % | | 106 | 29.8 | -0.6 % | | 107 | 19.0 | 13.4 % | | 108 | 65.5 | -6.0 % | | 103.8 | -54.1 | 17.7 % |
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