15.1 km | 01:11:01 | 04:42/km日期: 2020-07-01 19:09 - 地點: 彰化，和美鎮 - 天氣: 熱，比較涼一點 - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 198
Pace: 05'15" / 04'42" / 04'39" / 04'51" / 04'38" / 04'39" / 05'31" / 04'39" / 04'33" / 04'41" / 04'33" / 04'34" / 04'39" / 04'29" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+01'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'20" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
270.06 km 
母子鱷 小紫Y 累積 :
820.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'42" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'38" | 00:24'05" |
| 6 | 04'39" | 00:28'44" |
| 7 | 05'31" | 00:34'15" |
| 8 | 04'39" | 00:38'54" |
| 9 | 04'33" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 04'33" | 00:52'41" |
| 12 | 04'34" | 00:57'15" |
| 13 | 04'39" | 01:01'54" |
| 14 | 04'29" | 01:06'23" |
| 15 | 04'24" | 01:10'47" |
| 15.1 | 04'23" | 01:11'03" |
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