21.3 km | 02:28:43 | 06:59/km日期: 2020-07-23 05:02 - 總爬升: 464 m - 平均心率: 136 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'34" / 06'11" / 06'51" / 05'32" / 05'29" / 07'43" / 06'43" / 05'56" / 09'24" / 08'00" / 06'15" / 07'13" / 07'26" / 06'34" / 07'54" / 06'16" / 10'55" / 05'44" / 05'57" / 07'44" / 06'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 07'43" (+02'15") | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 09'24" (+03'56") | 1000 / 9000 |
| 10 | | 07'59" (+02'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 07'12" (+01'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'58") | 1000 / 13000 |
| 14 | | 06'34" (+01'06") | 1000 / 14000 |
| 15 | | 07'53" (+02'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'47") | 1000 / 16000 |
| 17 | | 10'54" (+05'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 06'46" (+01'18") | 1000 / 20000 |
| 21 | | 07'44" (+02'16") | 1000 / 21000 |
| 22 | | 05'52" (+00'24") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'51" | 00:19'36" |
| 4 | 05'32" | 00:25'08" |
| 5 | 05'29" | 00:30'37" |
| 6 | 07'43" | 00:38'20" |
| 7 | 06'43" | 00:45'03" |
| 8 | 05'56" | 00:50'59" |
| 9 | 09'24" | 01:00'23" |
| 10 | 08'00" | 01:08'23" |
| 11 | 06'15" | 01:14'38" |
| 12 | 07'13" | 01:21'51" |
| 13 | 07'26" | 01:29'17" |
| 14 | 06'34" | 01:35'51" |
| 15 | 07'54" | 01:43'45" |
| 16 | 06'16" | 01:50'01" |
| 17 | 10'55" | 02:00'56" |
| 18 | 05'44" | 02:06'40" |
| 19 | 05'57" | 02:12'37" |
| 20 | 07'44" | 02:20'21" |
| 21 | 06'47" | 02:27'08" |
| 21.3 | 05'50" | 02:28'44" |
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