12.1 km | 00:55:59 | 04:38/km日期: 2020-07-23 06:08 - 平均心率: 174 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 03'45" / 04'58" / 04'17" / 04'58" / 04'07" / 04'55" / 04'38" / 04'39" / 04'05" / 04'54" / 04'18" / 05'43" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 404 / 404 |
| 2 | | 03'45" (+00'10") | 407 / 812 |
| 3 | | 03'40" (+00'05") | 413 / 1225 |
| 4 | | 03'48" (+00'13") | 399 / 1625 |
| 5 | | 07'41" (+04'06") | 420 / 2046 |
| 6 | | 03'50" (+00'15") | 402 / 2448 |
| 7 | | 03'52" (+00'17") | 400 / 2848 |
| 8 | | 03'48" (+00'13") | 402 / 3251 |
| 9 | | 03'43" (+00'08") | 407 / 3658 |
| 10 | | 07'20" (+03'45") | 411 / 4070 |
| 11 | | 03'54" (+00'19") | 399 / 4469 |
| 12 | | 03'51" (+00'16") | 398 / 4868 |
| 13 | | 03'41" (+00'06") | 414 / 5282 |
| 14 | | 03'41" (+00'06") | 411 / 5694 |
| 15 | | 08'48" (+05'13") | 407 / 6101 |
| 16 | | 03'48" (+00'13") | 399 / 6500 |
| 17 | | 03'51" (+00'16") | 400 / 6901 |
| 18 | | 03'41" (+00'06") | 412 / 7314 |
| 19 | | 03'35" | 416 / 7730 |
| 20 | | 06'55" (+03'20") | 390 / 8121 |
| 21 | | 03'47" (+00'12") | 399 / 8520 |
| 22 | | 03'53" (+00'18") | 391 / 8912 |
| 23 | | 03'52" (+00'17") | 394 / 9307 |
| 24 | | 03'45" (+00'10") | 398 / 9705 |
| 25 | | 07'29" (+03'54") | 412 / 10118 |
| 26 | | 03'54" (+00'19") | 394 / 10512 |
| 27 | | 03'49" (+00'14") | 403 / 10916 |
| 28 | | 03'44" (+00'09") | 404 / 11321 |
| 29 | | 03'35" | 398 / 11720 |
| 30 | | 11'10" (+07'35") | 340 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 307.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'58" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 04'58" | 00:17'58" |
| 5 | 04'07" | 00:22'05" |
| 6 | 04'55" | 00:27'00" |
| 7 | 04'38" | 00:31'38" |
| 8 | 04'39" | 00:36'17" |
| 9 | 04'05" | 00:40'22" |
| 10 | 04'54" | 00:45'16" |
| 11 | 04'18" | 00:49'34" |
| 12 | 05'43" | 00:55'17" |
| 12.1 | 12'05" | 00:56'01" |
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