21.0 km | 04:06:03 | 11:42/km日期: 2020-07-18 05:06 - 總爬升: 296 m - 平均心率: 153 - 卡路里: 1829 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'48" / 07'20" / 06'25" / 10'17" / 10'05" / 08'28" / 08'08" / 15'33" / 13'41" / 14'28" / 06'41" / 06'12" / 08'01" / 05'47" / 69'08" / 06'19" / 08'22" / 09'37" / 10'12" / 05'47" / 07'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'01") | 1000 / 1000 |
| 2 | | 07'19" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 10'16" (+04'29") | 1000 / 4000 |
| 5 | | 10'05" (+04'18") | 1000 / 5000 |
| 6 | | 08'27" (+02'40") | 1000 / 6000 |
| 7 | | 08'08" (+02'21") | 1000 / 7000 |
| 8 | | 15'33" (+09'46") | 1000 / 8000 |
| 9 | | 13'41" (+07'54") | 1000 / 9000 |
| 10 | | 14'27" (+08'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 08'00" (+02'13") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 01:09'07" (+03'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 1000 / 16000 |
| 17 | | 08'22" (+02'35") | 1000 / 17000 |
| 18 | | 09'36" (+03'49") | 1000 / 18000 |
| 19 | | 10'12" (+04'25") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 07'32" (+01'45") | 1000 / 21000 |
| 22 | | 07'11" (+01'24") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 06'25" | 00:21'33" |
| 4 | 10'17" | 00:31'50" |
| 5 | 10'05" | 00:41'55" |
| 6 | 08'28" | 00:50'23" |
| 7 | 08'08" | 00:58'31" |
| 8 | 15'33" | 01:14'04" |
| 9 | 13'41" | 01:27'45" |
| 10 | 14'28" | 01:42'13" |
| 11 | 06'41" | 01:48'54" |
| 12 | 06'12" | 01:55'06" |
| 13 | 08'01" | 02:03'07" |
| 14 | 05'47" | 02:08'54" |
| 15 | 69'08" | 03:18'02" |
| 16 | 06'19" | 03:24'21" |
| 17 | 08'22" | 03:32'43" |
| 18 | 09'37" | 03:42'20" |
| 19 | 10'12" | 03:52'32" |
| 20 | 05'47" | 03:58'19" |
| 21 | 07'33" | 04:05'52" |
| 21.0 | 07'35" | 04:06'05" |
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