11.1 km | 01:12:20 | 06:30/km日期: 2020-07-22 05:00 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'07" / 05'57" / 05'54" / 05'49" / 06'13" / 07'23" / 06'13" / 06'41" / 05'50" / 06'24" / 06'59" / 28'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'58" (+01'09") | 1000 / 11000 |
| 12 | | 27'33" (+21'44") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
269.13 km 
adidas Boston 8 28.5 累積 :
658.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 06'13" | 00:30'00" |
| 6 | 07'23" | 00:37'23" |
| 7 | 06'13" | 00:43'36" |
| 8 | 06'41" | 00:50'17" |
| 9 | 05'50" | 00:56'07" |
| 10 | 06'24" | 01:02'31" |
| 11 | 06'59" | 01:09'30" |
| 11.1 | 27'36" | 01:12'19" |
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