12.0 km | 01:03:36 | 05:17/km日期: 2014-10-18 16:04 - 地點: 凸加甜甜圈 - 天氣: 大部分有樹蔭 - 卡路里: 757 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'58" / 05'47" / 05'45" / 05'37" / 05'39" / 05'04" / 05'01" / 04'55" / 04'53" / 04'56" / 04'54" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 19 / 12019 |
周跑量要湊到80K也不容易~繼續努力了.
柏油路GPS偷里程,
甜甜圈GPS送里程, 就當扯平了!
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'04" | 00:33'50" |
| 7 | 05'01" | 00:38'51" |
| 8 | 04'55" | 00:43'46" |
| 9 | 04'53" | 00:48'39" |
| 10 | 04'56" | 00:53'35" |
| 11 | 04'54" | 00:58'29" |
| 12 | 05'00" | 01:03'29" |
| 12.0 | 05'06" | 01:03'35" |
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