11.0 km | 00:58:02 | 05:15/km日期: 2014-10-11 17:31 - 卡路里: 597 Cal
Pace: 05'04" / 05'30" / 05'21" / 05'20" / 05'13" / 05'13" / 05'15" / 05'11" / 05'14" / 05'18" / 05'10" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 2536 / 2536 |
| 2 | | 05'16" (+00'04") | 2469 / 5005 |
| 3 | | 05'12" | 2516 / 7522 |
| 4 | | 05'15" (+00'03") | 2513 / 10035 |
10月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'18" | 00:52'39" |
| 11 | 05'10" | 00:57'49" |
| 11.0 | 04'21" | 00:58'02" |
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