11.3 km | 01:01:30 | 05:25/km日期: 2014-10-10 17:48 - 卡路里: 612 Cal
Pace: 04'17" / 05'43" / 05'42" / 05'36" / 05'38" / 05'35" / 05'34" / 05'33" / 05'32" / 05'24" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 2509 / 2509 |
| 2 | | 05'38" (+00'31") | 2521 / 5030 |
| 3 | | 05'33" (+00'26") | 2510 / 7541 |
| 4 | | 05'28" (+00'21") | 2517 / 10058 |
10月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'43" | 00:10'00" |
| 3 | 05'42" | 00:15'42" |
| 4 | 05'36" | 00:21'18" |
| 5 | 05'38" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 05'34" | 00:38'05" |
| 8 | 05'33" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 11 | 05'08" | 00:59'42" |
| 11.3 | 05'25" | 01:01'30" |
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