16.2 km | 01:40:40 | 06:13/km日期: 2014-10-16 19:13 - 地點: 秀郎橋-華中橋 - 天氣: 晴 - 平均心率: 86 - 卡路里: 1175 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'05" / 06'41" / 06'45" / 06'46" / 06'34" / 06'26" / 06'33" / 06'06" / 04'19" / 06'19" / 06'20" / 06'07" / 06'09" / 06'02" / 05'30" / 05'59" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'34" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 06'33" | 00:46'50" |
| 8 | 06'06" | 00:52'56" |
| 9 | 04'19" | 00:57'15" |
| 10 | 06'19" | 01:03'34" |
| 11 | 06'20" | 01:09'54" |
| 12 | 06'07" | 01:16'01" |
| 13 | 06'09" | 01:22'10" |
| 14 | 06'02" | 01:28'12" |
| 15 | 05'30" | 01:33'42" |
| 16 | 05'59" | 01:39'41" |
| 16.2 | 06'03" | 01:40'40" |
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