12.6 km | 01:44:37 | 08:17/km日期: 2020-07-21 05:27 - 總爬升: 310 m - 卡路里: 681 Cal - 總步數: 16060 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 93%
Pace: 08'01" / 08'04" / 09'30" / 09'17" / 09'51" / 07'53" / 08'43" / 07'26" / 10'27" / 06'44" / 06'17" / 07'15" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'11") | 1008 / 1008 | 130 / 91 |
| 2 | | 08'07" (+01'58") | 1002 / 2010 | 175 / 70 |
| 3 | | 09'28" (+03'19") | 1003 / 3014 | 172 / 61 |
| 4 | | 09'18" (+03'09") | 1008 / 4022 | 173 / 61 |
| 5 | | 09'47" (+03'38") | 1003 / 5026 | 132 / 76 |
| 6 | | 07'44" (+01'35") | 1004 / 6031 | 175 / 73 |
| 7 | | 08'34" (+02'25") | 1001 / 7032 | 140 / 83 |
| 8 | | 07'33" (+01'24") | 1009 / 8042 | 174 / 75 |
| 9 | | 10'16" (+04'07") | 1008 / 9050 | 95 / 102 |
| 10 | | 06'48" (+00'39") | 1004 / 10054 | 174 / 84 |
| 11 | | 06'09" | 1000 / 11055 | 176 / 91 |
| 12 | | 07'27" (+01'18") | 1006 / 12061 | 139 / 96 |
| 13 | | 07'17" (+01'08") | 612 / 12674 | 165 / 83 |
7月累積里程 : 213.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'04" | 00:16'05" |
| 3 | 09'30" | 00:25'35" |
| 4 | 09'17" | 00:34'52" |
| 5 | 09'51" | 00:44'43" |
| 6 | 07'53" | 00:52'36" |
| 7 | 08'43" | 01:01'19" |
| 8 | 07'26" | 01:08'45" |
| 9 | 10'27" | 01:19'12" |
| 10 | 06'44" | 01:25'56" |
| 11 | 06'17" | 01:32'13" |
| 12 | 07'15" | 01:39'28" |
| 12.6 | 08'24" | 01:44'37" |
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