7.1 km | 00:34:44 | 04:55/km日期: 2020-07-21 18:47 - 地點: 南應大 - 天氣: 熱 - 平均心率: 176 - 卡路里: 432 Cal - 總步數: 6600 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 69%
Pace: 04'43" / 04'49" / 04'54" / 04'51" / 04'54" / 05'00" / 04'50" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'13") | 195 / 195 | 184 / 113 |
| 2 | | 04'33" | 204 / 399 | 192 / 113 |
| 3 | | 04'49" (+00'16") | 200 / 600 | 192 / 107 |
| 4 | | 04'43" (+00'10") | 200 / 801 | 193 / 109 |
| 5 | | 04'45" (+00'12") | 203 / 1004 | 194 / 108 |
| 6 | | 04'57" (+00'24") | 198 / 1203 | 193 / 104 |
| 7 | | 04'52" (+00'19") | 201 / 1404 | 193 / 106 |
| 8 | | 04'56" (+00'23") | 202 / 1607 | 192 / 105 |
| 9 | | 04'51" (+00'18") | 202 / 1809 | 193 / 106 |
| 10 | | 04'54" (+00'21") | 200 / 2010 | 193 / 105 |
| 11 | | 04'44" (+00'11") | 203 / 2213 | 192 / 109 |
| 12 | | 05'03" (+00'30") | 197 / 2411 | 190 / 104 |
| 13 | | 04'58" (+00'25") | 201 / 2613 | 188 / 107 |
| 14 | | 04'55" (+00'22") | 199 / 2812 | 191 / 106 |
| 15 | | 04'56" (+00'23") | 198 / 3011 | 189 / 106 |
| 16 | | 04'56" (+00'23") | 198 / 3210 | 191 / 105 |
| 17 | | 04'56" (+00'23") | 202 / 3412 | 188 / 107 |
| 18 | | 04'54" (+00'21") | 203 / 3615 | 188 / 108 |
| 19 | | 04'56" (+00'23") | 202 / 3818 | 190 / 106 |
| 20 | | 04'52" (+00'19") | 201 / 4020 | 191 / 107 |
| 21 | | 04'52" (+00'19") | 198 / 4218 | 190 / 107 |
| 22 | | 04'53" (+00'20") | 200 / 4419 | 189 / 108 |
| 23 | | 04'56" (+00'23") | 202 / 4622 | 190 / 106 |
| 24 | | 04'58" (+00'25") | 201 / 4823 | 188 / 107 |
| 25 | | 05'01" (+00'28") | 199 / 5022 | 188 / 106 |
| 26 | | 06'01" (+01'28") | 204 / 5227 | 181 / 91 |
| 27 | | 04'58" (+00'25") | 197 / 5424 | 189 / 106 |
| 28 | | 04'49" (+00'16") | 200 / 5625 | 190 / 108 |
| 29 | | 04'47" (+00'14") | 201 / 5826 | 190 / 109 |
| 30 | | 04'45" (+00'12") | 199 / 6026 | 189 / 110 |
| 31 | | 04'45" (+00'12") | 199 / 6226 | 191 / 109 |
| 32 | | 04'54" (+00'21") | 196 / 6422 | 192 / 105 |
| 33 | | 04'54" (+00'21") | 196 / 6619 | 188 / 108 |
| 34 | | 04'57" (+00'24") | 202 / 6821 | 186 / 108 |
| 35 | | 05'03" (+00'30") | 200 / 7022 | 188 / 104 |
| 36 | | 05'02" (+00'29") | 39 / 7062 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
83.52 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 05'00" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 7.1 | 11'13" | 00:34'44" |
展開計圈分析
留言 
