13.1 km | 01:26:11 | 06:36/km日期: 2020-07-21 18:55 - 地點: 體二 - 平均心率: 122 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 05'57" / 06'08" / 16'44" / 04'44" / 04'26" / 05'09" / 05'08" / 05'19" / 06'40" / 06'51" / 05'55" / 07'42" / 05'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'26") | 1000 / 1000 |
| 2 | | 06'07" (+02'36") | 1000 / 2000 |
| 3 | | 16'44" (+13'13") | 998 / 2998 |
| 4 | | 04'03" (+00'32") | 401 / 3399 |
| 5 | | 04'03" (+00'32") | 404 / 3804 |
| 6 | | 06'56" (+03'25") | 411 / 4216 |
| 7 | | 03'56" (+00'25") | 401 / 4618 |
| 8 | | 03'49" (+00'18") | 407 / 5026 |
| 9 | | 06'55" (+03'24") | 418 / 5444 |
| 10 | | 03'56" (+00'25") | 397 / 5842 |
| 11 | | 03'49" (+00'18") | 410 / 6252 |
| 12 | | 06'54" (+03'23") | 413 / 6665 |
| 13 | | 03'45" (+00'14") | 404 / 7070 |
| 14 | | 03'40" (+00'09") | 411 / 7482 |
| 15 | | 07'36" (+04'05") | 416 / 7899 |
| 16 | | 03'48" (+00'17") | 405 / 8304 |
| 17 | | 03'43" (+00'12") | 408 / 8712 |
| 18 | | 26'23" (+22'52") | 127 / 8840 |
| 19 | | 03'46" (+00'15") | 403 / 9243 |
| 20 | | 03'59" (+00'28") | 403 / 9647 |
| 21 | | 26'39" (+23'08") | 135 / 9782 |
| 22 | | 03'43" (+00'12") | 404 / 10187 |
| 23 | | 09'23" (+05'52") | 201 / 10388 |
| 24 | | 03'31" | 405 / 10793 |
| 25 | | 08'12" (+04'41") | 1000 / 11793 |
| 26 | | 05'33" (+02'02") | 1000 / 12793 |
| 27 | | 04'48" (+01'17") | 257 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
278.27 km 
Adidas Boots3黑 累積 :
728.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 16'44" | 00:28'49" |
| 4 | 04'44" | 00:33'33" |
| 5 | 04'26" | 00:37'59" |
| 6 | 05'09" | 00:43'08" |
| 7 | 05'08" | 00:48'16" |
| 8 | 05'19" | 00:53'35" |
| 9 | 06'40" | 01:00'15" |
| 10 | 06'51" | 01:07'06" |
| 11 | 05'55" | 01:13'01" |
| 12 | 07'42" | 01:20'43" |
| 13 | 05'16" | 01:25'59" |
| 13.1 | 03'54" | 01:26'11" |
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