7.6 km | 00:48:16 | 06:19/km日期: 2020-07-22 05:05 - 平均心率: 137 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'18" / 06'38" / 05'49" / 06'17" / 07'22" / 06'05" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'09") | 1000 / 1000 |
| 2 | | 03'12" (+00'03") | 200 / 1200 |
| 3 | | 11'37" (+08'28") | 128 / 1328 |
| 4 | | 03'11" (+00'02") | 200 / 1528 |
| 5 | | 13'37" (+10'28") | 110 / 1639 |
| 6 | | 03'16" (+00'07") | 200 / 1839 |
| 7 | | 13'22" (+10'13") | 112 / 1951 |
| 8 | | 03'21" (+00'12") | 200 / 2151 |
| 9 | | 12'30" (+09'21") | 119 / 2271 |
| 10 | | 03'09" | 200 / 2471 |
| 11 | | 13'21" (+10'12") | 112 / 2583 |
| 12 | | 03'58" (+00'49") | 600 / 3183 |
| 13 | | 14'36" (+11'27") | 171 / 3354 |
| 14 | | 04'01" (+00'52") | 600 / 3954 |
| 15 | | 16'15" (+13'06") | 153 / 4108 |
| 16 | | 04'00" (+00'51") | 600 / 4708 |
| 17 | | 12'30" (+09'21") | 199 / 4908 |
| 18 | | 06'08" (+02'59") | 1000 / 5908 |
| 19 | | 06'11" (+03'02") | 1000 / 6908 |
| 20 | | 05'50" (+02'41") | 718 / 7627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 121.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 07'22" | 00:32'24" |
| 6 | 06'05" | 00:38'29" |
| 7 | 06'11" | 00:44'40" |
| 7.6 | 05'46" | 00:48'17" |
展開計圈分析
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