20.1 km | 06:17:11 | 18:44/km日期: 2020-07-21 09:10 - 總爬升: 130 m - 平均心率: 117 - 卡路里: 1976 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 47%
Pace: 23'35" / 23'02" / 21'55" / 17'41" / 14'22" / 13'05" / 14'28" / 13'35" / 21'39" / 14'13" / 21'08" / 26'19" / 14'22" / 20'30" / 23'05" / 24'52" / 14'21" / 16'58" / 16'52" / 61'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'42" (+12'10") | 1609 / 1609 |
| 2 | | 19'50" (+06'18") | 1609 / 3218 |
| 3 | | 16'40" (+03'08") | 1609 / 4828 |
| 4 | | 13'32" | 1609 / 6437 |
| 5 | | 13'56" (+00'24") | 1609 / 8046 |
| 6 | | 17'24" (+03'52") | 1609 / 9656 |
| 7 | | 22'01" (+08'29") | 1609 / 11265 |
| 8 | | 19'58" (+06'26") | 1609 / 12874 |
| 9 | | 19'18" (+05'46") | 1609 / 14484 |
| 10 | | 25'05" (+11'33") | 1609 / 16093 |
| 11 | | 15'33" (+02'01") | 1609 / 17702 |
| 12 | | 16'16" (+02'44") | 1609 / 19312 |
| 13 | | 17'57" (+04'25") | 812 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 23'02" | 00:46'37" |
| 3 | 21'55" | 01:08'32" |
| 4 | 17'41" | 01:26'13" |
| 5 | 14'22" | 01:40'35" |
| 6 | 13'05" | 01:53'40" |
| 7 | 14'28" | 02:08'08" |
| 8 | 13'35" | 02:21'43" |
| 9 | 21'39" | 02:43'22" |
| 10 | 14'13" | 02:57'35" |
| 11 | 21'08" | 03:18'43" |
| 12 | 26'19" | 03:45'02" |
| 13 | 14'22" | 03:59'24" |
| 14 | 20'30" | 04:19'54" |
| 15 | 23'05" | 04:42'59" |
| 16 | 24'52" | 05:07'51" |
| 17 | 14'21" | 05:22'12" |
| 18 | 16'58" | 05:39'10" |
| 19 | 16'52" | 05:56'02" |
| 20.1 | 06'47" | 06:03'40" |
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