12.2 km | 01:28:08 | 07:14/km日期: 2020-07-21 05:45 - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'32" / 06'11" / 06'34" / 06'12" / 07'16" / 06'15" / 06'29" / 06'27" / 06'31" / 06'31" / 06'15" / 12'48" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 741 / 741 |
| 2 | | 06'09" | 1609 / 2350 |
| 3 | | 06'30" (+00'21") | 1609 / 3959 |
| 4 | | 06'49" (+00'40") | 1609 / 5569 |
| 5 | | 06'20" (+00'11") | 1609 / 7178 |
| 6 | | 06'33" (+00'24") | 1609 / 8787 |
| 7 | | 06'33" (+00'24") | 1609 / 10397 |
| 8 | | 10'13" (+04'04") | 1609 / 12006 |
| 9 | | 25'11" (+19'02") | 162 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 07'16" | 00:32'45" |
| 6 | 06'15" | 00:39'00" |
| 7 | 06'29" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'31" | 00:58'27" |
| 10 | 06'31" | 01:04'58" |
| 11 | 06'15" | 01:11'13" |
| 12 | 12'48" | 01:24'01" |
| 12.2 | 11'21" | 01:25'56" |
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