22.3 km | 08:49:49 | 23:48/km日期: 2020-07-18 06:51 - 總爬升: 715 m - 平均心率: 123 - 卡路里: 2176 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 89%
Pace: 29'04" / 29'56" / 25'10" / 31'44" / 32'08" / 30'33" / 43'30" / 33'47" / 25'52" / 32'23" / 38'49" / 32'05" / 24'05" / 29'03" / 22'52" / 14'06" / 07'31" / 09'34" / 08'52" / 10'33" / 07'29" / 06'20" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'03" (+22'43") | 1000 / 1000 |
2 | | 29'56" (+23'36") | 1000 / 2000 |
3 | | 25'09" (+18'49") | 1000 / 3000 |
4 | | 31'43" (+25'23") | 1000 / 4000 |
5 | | 32'08" (+25'48") | 1000 / 5000 |
6 | | 30'33" (+24'13") | 1000 / 6000 |
7 | | 43'28" (+37'08") | 1000 / 7000 |
8 | | 33'47" (+27'27") | 1000 / 8000 |
9 | | 25'52" (+19'32") | 1000 / 9000 |
10 | | 32'22" (+26'02") | 1000 / 10000 |
11 | | 38'48" (+32'28") | 1000 / 11000 |
12 | | 32'05" (+25'45") | 1000 / 12000 |
13 | | 24'04" (+17'44") | 1000 / 13000 |
14 | | 29'02" (+22'42") | 1000 / 14000 |
15 | | 22'52" (+16'32") | 1000 / 15000 |
16 | | 14'05" (+07'45") | 1000 / 16000 |
17 | | 07'31" (+01'11") | 1000 / 17000 |
18 | | 09'33" (+03'13") | 1000 / 18000 |
19 | | 08'51" (+02'31") | 1000 / 19000 |
20 | | 10'33" (+04'13") | 1000 / 20000 |
21 | | 07'29" (+01'09") | 1000 / 21000 |
22 | | 06'20" | 1000 / 22000 |
23 | | 16'56" (+10'36") | 258 / 22258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 144.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'04" | 00:29'04" |
2 | 29'56" | 00:59'00" |
3 | 25'10" | 01:24'10" |
4 | 31'44" | 01:55'54" |
5 | 32'08" | 02:28'02" |
6 | 30'33" | 02:58'35" |
7 | 43'30" | 03:42'05" |
8 | 33'47" | 04:15'52" |
9 | 25'52" | 04:41'44" |
10 | 32'23" | 05:14'07" |
11 | 38'49" | 05:52'56" |
12 | 32'05" | 06:25'01" |
13 | 24'05" | 06:49'06" |
14 | 29'03" | 07:18'09" |
15 | 22'52" | 07:41'01" |
16 | 14'06" | 07:55'07" |
17 | 07'31" | 08:02'38" |
18 | 09'34" | 08:12'12" |
19 | 08'52" | 08:21'04" |
20 | 10'33" | 08:31'37" |
21 | 07'29" | 08:39'06" |
22 | 06'20" | 08:45'26" |
22.3 | 16'56" | 08:49'49" |