10.0 km | 01:08:05 | 06:47/km日期: 2020-07-21 07:10 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'59" / 06'52" / 06'50" / 06'50" / 06'44" / 06'50" / 06'28" / 06'39" / 06'21" / 06'40" / 28'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 27'49" (+21'28") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.40 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'44" | 00:34'15" |
| 6 | 06'50" | 00:41'05" |
| 7 | 06'28" | 00:47'33" |
| 8 | 06'39" | 00:54'12" |
| 9 | 06'21" | 01:00'33" |
| 10 | 06'40" | 01:07'13" |
| 10.0 | 28'10" | 01:08'06" |
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