18.0 km | 01:37:48 | 05:25/km日期: 2020-07-21 19:38 - 平均心率: 147 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 05'09" / 05'06" / 04'49" / 06'51" / 04'39" / 04'43" / 04'36" / 05'21" / 05'47" / 04'48" / 04'38" / 04'36" / 08'41" / 05'48" / 05'44" / 05'26" / 05'36" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 384 / 384 |
| 2 | | 05'10" (+00'44") | 387 / 771 |
| 3 | | 05'06" (+00'40") | 385 / 1156 |
| 4 | | 04'58" (+00'32") | 389 / 1546 |
| 5 | | 05'11" (+00'45") | 376 / 1922 |
| 6 | | 04'54" (+00'28") | 400 / 2323 |
| 7 | | 04'46" (+00'20") | 399 / 2723 |
| 8 | | 05'03" (+00'37") | 390 / 3114 |
| 9 | | 05'03" (+00'37") | 385 / 3499 |
| 10 | | 05'00" (+00'34") | 395 / 3895 |
| 11 | | 33'15" (+28'49") | 61 / 3956 |
| 12 | | 04'38" (+00'12") | 394 / 4351 |
| 13 | | 04'49" (+00'23") | 406 / 4757 |
| 14 | | 04'37" (+00'11") | 408 / 5166 |
| 15 | | 04'43" (+00'17") | 397 / 5564 |
| 16 | | 04'43" (+00'17") | 394 / 5958 |
| 17 | | 04'39" (+00'13") | 399 / 6358 |
| 18 | | 04'30" (+00'04") | 412 / 6771 |
| 19 | | 04'35" (+00'09") | 402 / 7173 |
| 20 | | 04'43" (+00'17") | 397 / 7571 |
| 21 | | 04'33" (+00'07") | 400 / 7971 |
| 22 | | 21'22" (+16'56") | 117 / 8089 |
| 23 | | 04'26" | 426 / 8515 |
| 24 | | 04'40" (+00'14") | 400 / 8916 |
| 25 | | 04'47" (+00'21") | 387 / 9304 |
| 26 | | 04'43" (+00'17") | 397 / 9702 |
| 27 | | 04'47" (+00'21") | 394 / 10096 |
| 28 | | 04'37" (+00'11") | 402 / 10498 |
| 29 | | 04'42" (+00'16") | 391 / 10890 |
| 30 | | 04'39" (+00'13") | 390 / 11280 |
| 31 | | 04'29" (+00'03") | 404 / 11684 |
| 32 | | 04'32" (+00'06") | 390 / 12075 |
| 33 | | 15'49" (+11'23") | 301 / 12377 |
| 34 | | 05'43" (+01'17") | 412 / 12790 |
| 35 | | 05'40" (+01'14") | 410 / 13200 |
| 36 | | 05'47" (+01'21") | 811 / 14012 |
| 37 | | 05'43" (+01'17") | 404 / 14416 |
| 38 | | 05'41" (+01'15") | 400 / 14816 |
| 39 | | 05'31" (+01'05") | 407 / 15224 |
| 40 | | 05'37" (+01'11") | 402 / 15627 |
| 41 | | 05'27" (+01'01") | 404 / 16031 |
| 42 | | 05'27" (+01'01") | 400 / 16432 |
| 43 | | 05'35" (+01'09") | 395 / 16827 |
| 44 | | 05'24" (+00'58") | 399 / 17227 |
| 45 | | 05'22" (+00'56") | 407 / 17635 |
| 46 | | 05'25" (+00'59") | 400 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 06'51" | 00:21'55" |
| 5 | 04'39" | 00:26'34" |
| 6 | 04'43" | 00:31'17" |
| 7 | 04'36" | 00:35'53" |
| 8 | 05'21" | 00:41'14" |
| 9 | 05'47" | 00:47'01" |
| 10 | 04'48" | 00:51'49" |
| 11 | 04'38" | 00:56'27" |
| 12 | 04'36" | 01:01'03" |
| 13 | 08'41" | 01:09'44" |
| 14 | 05'48" | 01:15'32" |
| 15 | 05'44" | 01:21'16" |
| 16 | 05'26" | 01:26'42" |
| 17 | 05'36" | 01:32'18" |
| 18 | 05'19" | 01:37'37" |
| 18.0 | 05'33" | 01:37'49" |
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