11.5 km | 01:00:09 | 05:13/km日期: 2014-10-17 17:41 - 卡路里: 835 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'00" / 05'28" / 05'31" / 05'14" / 05'13" / 05'00" / 05'00" / 04'42" / 04'53" / 04'40" / 05'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'27" (+01'47") | 513 / 11513 |
10月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'14" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 05'00" | 00:32'26" |
| 7 | 05'00" | 00:37'26" |
| 8 | 04'42" | 00:42'08" |
| 9 | 04'53" | 00:47'01" |
| 10 | 04'40" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 11.5 | 06'27" | 01:00'10" |
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