12.7 km | 01:14:14 | 05:51/km日期: 2020-07-20 20:15 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'54" / 05'51" / 05'30" / 05'45" / 04'48" / 04'38" / 05'22" / 06'08" / 07'02" / 06'19" / 06'40" / 06'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'16") | 1000 / 1000 |
2 | | 05'51" (+01'14") | 1000 / 2000 |
3 | | 05'29" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+01'08") | 1000 / 4000 |
5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 05'21" (+00'44") | 1000 / 7000 |
8 | | 06'08" (+01'31") | 1000 / 8000 |
9 | | 06'50" (+02'13") | 321 / 8321 |
10 | | 06'28" (+01'51") | 1000 / 9321 |
11 | | 06'18" (+01'41") | 1000 / 10321 |
12 | | 06'02" (+01'25") | 1000 / 11321 |
13 | | 06'05" (+01'28") | 1000 / 12321 |
14 | | 06'12" (+01'35") | 356 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 193.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'51" | 00:12'45" |
3 | 05'30" | 00:18'15" |
4 | 05'45" | 00:24'00" |
5 | 04'48" | 00:28'48" |
6 | 04'38" | 00:33'26" |
7 | 05'22" | 00:38'48" |
8 | 06'08" | 00:44'56" |
9 | 07'02" | 00:51'58" |
10 | 06'19" | 00:58'17" |
11 | 06'40" | 01:04'57" |
12 | 06'08" | 01:11'05" |
12.7 | 06'01" | 01:15'10" |