16.6 km | 02:04:46 | 07:30/km日期: 2020-07-19 17:29 - 總爬升: 224 m - 卡路里: 1048 Cal - 平均步頻: 153 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'28" / 06'31" / 05'31" / 05'46" / 05'51" / 09'38" / 09'17" / 11'45" / 13'06" / 08'50" / 06'27" / 06'02" / 06'17" / 05'51" / 05'51" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'27") | 490 / 490 |
| 2 | | 06'50" (+01'19") | 506 / 997 |
| 3 | | 05'33" (+00'02") | 497 / 1494 |
| 4 | | 07'29" (+01'58") | 498 / 1993 |
| 5 | | 05'31" | 510 / 2504 |
| 6 | | 05'31" | 506 / 3010 |
| 7 | | 05'41" (+00'10") | 494 / 3504 |
| 8 | | 05'48" (+00'17") | 507 / 4011 |
| 9 | | 05'52" (+00'21") | 508 / 4519 |
| 10 | | 05'51" (+00'20") | 489 / 5009 |
| 11 | | 07'55" (+02'24") | 504 / 5513 |
| 12 | | 11'14" (+05'43") | 500 / 6014 |
| 13 | | 09'57" (+04'26") | 499 / 6513 |
| 14 | | 08'47" (+03'16") | 504 / 7017 |
| 15 | | 09'17" (+03'46") | 500 / 7518 |
| 16 | | 14'11" (+08'40") | 502 / 8020 |
| 17 | | 12'22" (+06'51") | 502 / 8523 |
| 18 | | 13'42" (+08'11") | 497 / 9020 |
| 19 | | 08'16" (+02'45") | 503 / 9523 |
| 20 | | 09'15" (+03'44") | 504 / 10028 |
| 21 | | 06'44" (+01'13") | 501 / 10529 |
| 22 | | 06'10" (+00'39") | 499 / 11029 |
| 23 | | 06'08" (+00'37") | 496 / 11526 |
| 24 | | 06'03" (+00'32") | 506 / 12032 |
| 25 | | 06'42" (+01'11") | 502 / 12534 |
| 26 | | 05'46" (+00'15") | 505 / 13040 |
| 27 | | 05'48" (+00'17") | 490 / 13530 |
| 28 | | 05'56" (+00'25") | 508 / 14038 |
| 29 | | 05'52" (+00'21") | 493 / 14532 |
| 30 | | 05'51" (+00'20") | 500 / 15033 |
| 31 | | 05'53" (+00'22") | 508 / 15541 |
| 32 | | 05'57" (+00'26") | 500 / 16042 |
| 33 | | 05'58" (+00'27") | 504 / 16546 |
| 34 | | 06'39" (+01'08") | 122 / 16669 |
7月累積里程 :
162.57 km 
hoka 4 累積 :
820.0 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 05'31" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 09'38" | 00:40'45" |
| 7 | 09'17" | 00:50'02" |
| 8 | 11'45" | 01:01'47" |
| 9 | 13'06" | 01:14'53" |
| 10 | 08'50" | 01:23'43" |
| 11 | 06'27" | 01:30'10" |
| 12 | 06'02" | 01:36'12" |
| 13 | 06'17" | 01:42'29" |
| 14 | 05'51" | 01:48'20" |
| 15 | 05'51" | 01:54'11" |
| 16 | 05'58" | 02:00'09" |
| 16.7 | 06'01" | 02:04'11" |
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