12.0 km | 01:05:53 | 05:28/km日期: 2020-07-19 17:28 - 總爬升: 297 m - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'02" / 05'05" / 05'31" / 07'56" / 05'33" / 15'30" / 02'01" / 05'22" / 12'27" / 05'32" / 05'54" / 05'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 400 / 400 |
| 2 | | 05'03" (+00'23") | 400 / 800 |
| 3 | | 05'16" (+00'36") | 400 / 1200 |
| 4 | | 05'05" (+00'25") | 400 / 1600 |
| 5 | | 04'43" (+00'03") | 400 / 2000 |
| 6 | | 05'11" (+00'31") | 400 / 2400 |
| 7 | | 05'39" (+00'59") | 400 / 2800 |
| 8 | | 05'29" (+00'49") | 400 / 3199 |
| 9 | | 04'40" | 400 / 3599 |
| 10 | | 04'54" (+00'14") | 400 / 3999 |
| 11 | | 05'20" (+00'40") | 400 / 4399 |
| 12 | | 05'44" (+01'04") | 400 / 4800 |
| 13 | | 05'09" (+00'29") | 400 / 5200 |
| 14 | | 05'33" (+00'53") | 400 / 5600 |
| 15 | | 07'25" (+02'45") | 400 / 6000 |
| 16 | | 05'42" (+01'02") | 400 / 6400 |
| 17 | | 05'53" (+01'13") | 400 / 6800 |
| 18 | | 05'20" (+00'40") | 400 / 7200 |
| 19 | | 05'19" (+00'39") | 400 / 7600 |
| 20 | | 05'35" (+00'55") | 400 / 8000 |
| 21 | | 05'10" (+00'30") | 400 / 8400 |
| 22 | | 05'07" (+00'27") | 400 / 8800 |
| 23 | | 05'45" (+01'05") | 400 / 9200 |
| 24 | | 05'46" (+01'06") | 400 / 9600 |
| 25 | | 05'29" (+00'49") | 400 / 10000 |
| 26 | | 05'59" (+01'19") | 400 / 10400 |
| 27 | | 05'46" (+01'06") | 400 / 10800 |
| 28 | | 06'00" (+01'20") | 400 / 11200 |
| 29 | | 05'27" (+00'47") | 400 / 11600 |
| 30 | | 05'33" (+00'53") | 400 / 12000 |
| 31 | | 04'39" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 137.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'31" | 00:15'38" |
| 4 | 07'56" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 15'30" | 00:44'37" |
| 7 | 02'01" | 00:46'38" |
| 8 | 05'22" | 00:52'00" |
| 9 | 12'27" | 01:04'27" |
| 10 | 05'32" | 01:09'59" |
| 11 | 05'54" | 01:15'53" |
| 12 | 05'36" | 01:21'29" |
| 12.0 | 04'38" | 01:21'36" |
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