22.8 km | 02:07:19 | 05:35/km日期: 2020-07-20 13:38 - 總爬升: 1447 m - 卡路里: 1229 Cal - 總步數: 18395 - 平均步頻: 144 - 平均步幅: 123 cm - 溫度: 36°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 06'24" / 11'32" / 04'38" / 04'39" / 04'15" / 04'26" / 05'52" / 04'07" / 04'23" / 04'50" / 04'35" / 04'05" / 04'00" / 03'57" / 04'19" / 05'01" / 04'08" / 04'15" / 04'35" / 05'11" / 05'19" / 13'58" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'31") | 1002 / 1002 | 168 / 92 |
| 2 | | 11'28" (+07'34") | 1011 / 2013 | 123 / 70 |
| 3 | | 04'38" (+00'44") | 1004 / 3017 | 186 / 115 |
| 4 | | 04'29" (+00'35") | 1005 / 4023 | 188 / 118 |
| 5 | | 04'35" (+00'41") | 1001 / 5025 | 180 / 120 |
| 6 | | 04'07" (+00'13") | 1009 / 6034 | 180 / 134 |
| 7 | | 05'57" (+02'03") | 1001 / 7036 | 152 / 110 |
| 8 | | 04'10" (+00'16") | 1007 / 8044 | 180 / 133 |
| 9 | | 04'26" (+00'32") | 1003 / 9047 | 161 / 139 |
| 10 | | 04'59" (+01'05") | 1001 / 10049 | 150 / 132 |
| 11 | | 04'22" (+00'28") | 1008 / 11057 | 138 / 164 |
| 12 | | 04'09" (+00'15") | 1004 / 12062 | 151 / 159 |
| 13 | | 03'54" | 1006 / 13069 | 148 / 172 |
| 14 | | 03'57" (+00'03") | 1007 / 14076 | 145 / 173 |
| 15 | | 04'19" (+00'25") | 1001 / 15077 | 153 / 150 |
| 16 | | 05'01" (+01'07") | 1009 / 16087 | 133 / 149 |
| 17 | | 04'08" (+00'14") | 1014 / 17101 | 149 / 162 |
| 18 | | 04'17" (+00'23") | 1007 / 18109 | 158 / 146 |
| 19 | | 04'43" (+00'49") | 1011 / 19120 | 138 / 152 |
| 20 | | 05'16" (+01'22") | 1008 / 20129 | 147 / 128 |
| 21 | | 05'03" (+01'09") | 1006 / 21135 | 158 / 125 |
| 22 | | 14'11" (+10'17") | 1004 / 22140 | 84 / 83 |
| 23 | | 10'19" (+06'25") | 760 / 22900 | 118 / 81 |
7月累積里程 : 487.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 11'32" | 00:17'56" |
| 3 | 04'38" | 00:22'34" |
| 4 | 04'39" | 00:27'13" |
| 5 | 04'15" | 00:31'28" |
| 6 | 04'26" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 04'07" | 00:45'53" |
| 9 | 04'23" | 00:50'16" |
| 10 | 04'50" | 00:55'06" |
| 11 | 04'35" | 00:59'41" |
| 12 | 04'05" | 01:03'46" |
| 13 | 04'00" | 01:07'46" |
| 14 | 03'57" | 01:11'43" |
| 15 | 04'19" | 01:16'02" |
| 16 | 05'01" | 01:21'03" |
| 17 | 04'08" | 01:25'11" |
| 18 | 04'15" | 01:29'26" |
| 19 | 04'35" | 01:34'01" |
| 20 | 05'11" | 01:39'12" |
| 21 | 05'19" | 01:44'31" |
| 22 | 13'58" | 01:58'29" |
| 23 | 05'37" | 02:04'06" |
| 22.8 | -15'-5" | 02:07'43" |
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