14.4 km | 01:48:24 | 07:31/km日期: 2020-07-18 18:35 - 總爬升: 264 m - 平均心率: 138 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 08'35" / 07'32" / 07'14" / 07'38" / 07'54" / 07'49" / 07'51" / 07'19" / 08'20" / 07'41" / 07'43" / 07'16" / 06'52" / 08'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'46") | 1000 / 1000 |
| 2 | | 07'32" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 07'38" (+00'54") | 1000 / 4000 |
| 5 | | 07'53" (+01'09") | 1000 / 5000 |
| 6 | | 07'49" (+01'05") | 1000 / 6000 |
| 7 | | 07'51" (+01'07") | 1000 / 7000 |
| 8 | | 07'18" (+00'34") | 1000 / 8000 |
| 9 | | 08'20" (+01'36") | 1000 / 9000 |
| 10 | | 07'41" (+00'57") | 1000 / 10000 |
| 11 | | 07'42" (+00'58") | 1000 / 11000 |
| 12 | | 07'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'33" (+00'49") | 394 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'32" | 00:16'07" |
| 3 | 07'14" | 00:23'21" |
| 4 | 07'38" | 00:30'59" |
| 5 | 07'54" | 00:38'53" |
| 6 | 07'49" | 00:46'42" |
| 7 | 07'51" | 00:54'33" |
| 8 | 07'19" | 01:01'52" |
| 9 | 08'20" | 01:10'12" |
| 10 | 07'41" | 01:17'53" |
| 11 | 07'43" | 01:25'36" |
| 12 | 07'16" | 01:32'52" |
| 13 | 06'52" | 01:39'44" |
| 14 | 08'31" | 01:48'15" |
| 14.4 | 07'33" | 01:51'14" |
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