10.1 km | 00:40:10 | 03:58/km日期: 2014-10-17 18:36 - 卡路里: 882 Cal - 溫度: 28°C - 濕度: 50%
Pace: 04'05" / 04'02" / 04'01" / 03'58" / 03'58" / 03'55" / 03'55" / 03'57" / 03'53" / 03'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 384 / 384 |
2 | | 04'06" (+00'18") | 409 / 794 |
3 | | 04'00" (+00'12") | 406 / 1201 |
4 | | 04'04" (+00'16") | 409 / 1610 |
5 | | 04'02" (+00'14") | 409 / 2019 |
6 | | 03'59" (+00'11") | 396 / 2416 |
7 | | 04'00" (+00'12") | 408 / 2824 |
8 | | 04'00" (+00'12") | 403 / 3228 |
9 | | 03'58" (+00'10") | 406 / 3634 |
10 | | 03'59" (+00'11") | 408 / 4043 |
11 | | 03'57" (+00'09") | 408 / 4451 |
12 | | 03'56" (+00'08") | 405 / 4856 |
13 | | 03'51" (+00'03") | 414 / 5271 |
14 | | 04'00" (+00'12") | 408 / 5680 |
15 | | 03'59" (+00'11") | 409 / 6089 |
16 | | 03'50" (+00'02") | 403 / 6493 |
17 | | 04'00" (+00'12") | 399 / 6892 |
18 | | 03'53" (+00'05") | 407 / 7300 |
19 | | 03'56" (+00'08") | 410 / 7710 |
20 | | 03'56" (+00'08") | 406 / 8117 |
21 | | 03'53" (+00'05") | 411 / 8529 |
22 | | 03'55" (+00'07") | 399 / 8928 |
23 | | 03'48" | 421 / 9349 |
24 | | 03'48" | 403 / 9753 |
25 | | 03'42" | 422 / 10175 |
今天課程10k強度跑
前5k不知怎麼跑就是跑不順
後5k又熊熊感覺來了跑的順多了
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 04'01" | 00:12'08" |
4 | 03'58" | 00:16'06" |
5 | 03'58" | 00:20'04" |
6 | 03'55" | 00:23'59" |
7 | 03'55" | 00:27'54" |
8 | 03'57" | 00:31'51" |
9 | 03'53" | 00:35'44" |
10 | 03'49" | 00:39'33" |
10.1 | 05'30" | 00:40'10" |