11.0 km | 01:08:25 | 06:12/km日期: 2020-07-20 14:55 - 總爬升: 249 m - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 54%
Pace: 06'42" / 06'07" / 08'37" / 06'31" / 05'38" / 16'47" / 06'13" / 06'42" / 11'32" / 09'34" / 07'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+01'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 04'11" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 08'37" | 00:21'26" |
| 4 | 06'31" | 00:27'57" |
| 5 | 05'38" | 00:33'35" |
| 6 | 16'47" | 00:50'22" |
| 7 | 06'13" | 00:56'35" |
| 8 | 06'42" | 01:03'17" |
| 9 | 11'32" | 01:14'49" |
| 10 | 09'34" | 01:24'23" |
| 11 | 07'07" | 01:31'30" |
| 11.0 | 04'01" | 01:31'32" |
展開計圈分析
留言 
