29.3 km | 03:19:07 | 06:48/km日期: 2014-10-18 05:40 - 總爬升: 686 m - 地點: 136赤崁頂 - 天氣: 晴 - 平均心率: 124 - 卡路里: 2361 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'59" / 06'58" / 06'41" / 06'43" / 06'44" / 06'55" / 08'03" / 07'26" / 07'33" / 08'55" / 07'15" / 07'46" / 08'03" / 08'32" / 07'55" / 06'10" / 05'42" / 09'07" / 07'26" / 06'14" / 06'32" / 05'15" / 05'23" / 05'16" / 05'11" / 05'25" / 05'24" / 05'22" / 05'35" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 29469 / 29469 |
隊友約跑136,這是第4次跑赤崁頂,去程前10K團體輕鬆跑,後面4.6K連續陡坡才是重頭戲,感覺硬陡但還是可以應付,回程下坡輕鬆不少,但有隊有在陡下坡不小心跌倒了,所以越感輕鬆越要小心才行.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 06'55" | 00:41'00" |
| 7 | 08'03" | 00:49'03" |
| 8 | 07'26" | 00:56'29" |
| 9 | 07'33" | 01:04'02" |
| 10 | 08'55" | 01:12'57" |
| 11 | 07'15" | 01:20'12" |
| 12 | 07'46" | 01:27'58" |
| 13 | 08'03" | 01:36'01" |
| 14 | 08'32" | 01:44'33" |
| 15 | 07'55" | 01:52'28" |
| 16 | 06'10" | 01:58'38" |
| 17 | 05'42" | 02:04'20" |
| 18 | 09'07" | 02:13'27" |
| 19 | 07'26" | 02:20'53" |
| 20 | 06'14" | 02:27'07" |
| 21 | 06'32" | 02:33'39" |
| 22 | 05'15" | 02:38'54" |
| 23 | 05'23" | 02:44'17" |
| 24 | 05'16" | 02:49'33" |
| 25 | 05'11" | 02:54'44" |
| 26 | 05'25" | 03:00'09" |
| 27 | 05'24" | 03:05'33" |
| 28 | 05'22" | 03:10'55" |
| 29 | 05'35" | 03:16'30" |
| 29.3 | 09'35" | 03:19'07" |
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