7.0 km | 00:48:25 | 06:56/km日期: 2020-07-21 06:16 - 平均心率: 160 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 11'09" / 06'38" / 06'23" / 06'26" / 08'05" / 08'39" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'13") | 1000 / 1000 |
2 | | 06'38" (+02'40") | 1000 / 2000 |
3 | | 06'22" (+02'24") | 1000 / 3000 |
4 | | 06'26" (+02'28") | 1000 / 4000 |
5 | | 05'43" (+01'45") | 503 / 4503 |
6 | | 03'58" | 199 / 4703 |
7 | | 28'09" (+24'11") | 53 / 4757 |
8 | | 04'07" (+00'09") | 204 / 4961 |
9 | | 22'36" (+18'38") | 66 / 5027 |
10 | | 04'03" (+00'05") | 199 / 5227 |
11 | | 19'29" (+15'31") | 77 / 5305 |
12 | | 04'03" (+00'05") | 203 / 5508 |
13 | | 22'46" (+18'48") | 66 / 5575 |
14 | | 04'19" (+00'21") | 299 / 5874 |
15 | | 23'40" (+19'42") | 63 / 5938 |
16 | | 04'20" (+00'22") | 297 / 6235 |
17 | | 21'47" (+17'49") | 69 / 6305 |
18 | | 04'12" (+00'14") | 295 / 6600 |
19 | | 20'46" (+16'48") | 72 / 6672 |
20 | | 04'04" (+00'06") | 305 / 6978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 258.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 06'38" | 00:17'47" |
3 | 06'23" | 00:24'10" |
4 | 06'26" | 00:30'36" |
5 | 08'05" | 00:38'41" |
6 | 08'39" | 00:47'20" |
7.0 | 06'37" | 00:53'49" |