17.5 km | 02:13:49 | 07:39/km日期: 2020-07-19 05:57 - 平均心率: 119 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'47" / 08'29" / 07'13" / 06'58" / 07'01" / 06'18" / 08'51" / 06'59" / 08'49" / 09'31" / 07'57" / 11'57" / 06'24" / 11'55" / 07'20" / 06'53" / 08'27" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1609 / 1609 |
| 2 | | 06'43" (+00'05") | 1609 / 3218 |
| 3 | | 06'38" | 1609 / 4828 |
| 4 | | 08'03" (+01'25") | 1609 / 6437 |
| 5 | | 07'05" (+00'27") | 1609 / 8046 |
| 6 | | 08'44" (+02'06") | 1609 / 9656 |
| 7 | | 08'27" (+01'49") | 1609 / 11265 |
| 8 | | 06'43" (+00'05") | 1609 / 12874 |
| 9 | | 07'09" (+00'31") | 1609 / 14484 |
| 10 | | 07'12" (+00'34") | 1609 / 16093 |
| 11 | | 10'40" (+04'02") | 1371 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'29" | 00:16'16" |
| 3 | 07'13" | 00:23'29" |
| 4 | 06'58" | 00:30'27" |
| 5 | 07'01" | 00:37'28" |
| 6 | 06'18" | 00:43'46" |
| 7 | 08'51" | 00:52'37" |
| 8 | 06'59" | 00:59'36" |
| 9 | 08'49" | 01:08'25" |
| 10 | 09'31" | 01:17'56" |
| 11 | 07'57" | 01:25'53" |
| 12 | 11'57" | 01:37'50" |
| 13 | 06'24" | 01:44'14" |
| 14 | 11'55" | 01:56'09" |
| 15 | 07'20" | 02:03'29" |
| 16 | 06'53" | 02:10'22" |
| 17 | 08'27" | 02:18'49" |
| 17.5 | 15'05" | 02:25'50" |
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