14.4 km | 01:41:04 | 07:01/km日期: 2020-07-19 04:36 - 地點: 新莊運動公園 - 卡路里: 970 Cal - 總步數: 15540 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'42" / 06'15" / 06'08" / 06'16" / 06'13" / 05'55" / 06'03" / 06'28" / 06'14" / 05'42" / 06'03" / 06'01" / 07'19" / 12'50" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'59") | 1004 / 1004 | 166 / 89 |
| 2 | | 06'17" (+00'34") | 1009 / 2013 | 167 / 94 |
| 3 | | 06'05" (+00'22") | 1004 / 3017 | 167 / 97 |
| 4 | | 06'14" (+00'31") | 1001 / 4019 | 168 / 95 |
| 5 | | 06'15" (+00'32") | 1000 / 5019 | 169 / 94 |
| 6 | | 05'52" (+00'09") | 1002 / 6022 | 168 / 100 |
| 7 | | 06'08" (+00'25") | 1010 / 7032 | 169 / 96 |
| 8 | | 06'24" (+00'41") | 1005 / 8038 | 162 / 95 |
| 9 | | 06'12" (+00'29") | 1005 / 9043 | 170 / 94 |
| 10 | | 05'43" | 1006 / 10050 | 171 / 101 |
| 11 | | 05'59" (+00'16") | 1008 / 11058 | 172 / 97 |
| 12 | | 06'01" (+00'18") | 1005 / 12063 | 172 / 96 |
| 13 | | 07'36" (+01'53") | 1008 / 13072 | 143 / 91 |
| 14 | | 13'05" (+07'22") | 1004 / 14076 | 99 / 76 |
| 15 | | 15'19" (+09'36") | 383 / 14460 | 96 / 67 |
7月累積里程 :
300.11 km 
NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 05'55" | 00:37'29" |
| 7 | 06'03" | 00:43'32" |
| 8 | 06'28" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 05'42" | 01:01'56" |
| 11 | 06'03" | 01:07'59" |
| 12 | 06'01" | 01:14'00" |
| 13 | 07'19" | 01:21'19" |
| 14 | 12'50" | 01:34'09" |
| 14.4 | 18'01" | 01:41'04" |
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